Suppressed Stress: Recognizing the Signs Before It’s Too Late

In this uplifting episode of Roaming with Restless Women, I spoke with Aureen Monteiro, mental health advocate and author of Rise Higher. Aureen shares her powerful journey from a high-stress corporate career to surviving a stroke caused by anxiety, and how that experience inspired her to help other women break free from internal chaos. She offers compassionate, practical tips for managing stress, the importance of self-love, and embracing small steps toward healing. Aureen's story is a testament to resilience, reminding us that it’s okay to ask for help and that growth is always possible.

To reach Aureen: [e-mail]

To apply to be on the show: https://www.intuitivewisdomcoach.com/roaming-with-restless-women-podcast

If you are a senior woman leader and are contemplating making a big career or life change, discover more resources on https://www.intuitivewisdomcoach.com

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