Take a moment to be still and make sure you're sitting comfortably. And when you're ready, in your own time, let's begin by taking some deep breaths... if you recognize this intro, you may be able to guess today's 7ST guest. Andy Puddicombe is a meditation and mindfulness expert. An accomplished presenter and writer, Andy is the voice of all things Headspace, a digital health company that provides guided meditation. He is also the co-founder of Headspace and a former Buddhist monk. In this episode, Andy offers tips on happiness and enlightenment, the benefits of meditation, he shares his experience living in a monastery, and much more.

5x #1 Bestselling Author and Motivational Speaker Erik Qualman has performed in over 55 countries and reached over 50 million people this past decade. He was voted the 2nd Most Likable Author in the World behind Harry Potter's J.K. Rowling.

Have Erik speak at your conference: eq@equalman.com

Motivational Speaker | Erik Qualman has inspired audiences at FedEx, Chase, ADP, Huawei, Starbucks, Godiva, FBI, Google, and many more on Focus and Digital Leadership.

Learn more at https://equalman.com

Recently, Equalman was featured on the Stacking Benjamins podcast. And now, we're reposting that episode here on the Super U Podcast. The Stacking Benjamins Show was named 2023 Best Personal Finance podcast by Bankrate.com. Hosts Joe Saul-Sehy and OG aim to make financial literacy fun for all as they sit around the card table in Joe’s Mom’s half-finished basement and talk with experts about personal finance, saving, investing, and important money trends. In this episode, Erik discusses cowboy and cowgirl scheduling, making the best use of your power hour, how to say no, and the importance of thinking outward rather than inward.

5x #1 Bestselling Author and Motivational Speaker Erik Qualman has performed in over 55 countries and reached over 50 million people this past decade. He was voted the 2nd Most Likable Author in the World behind Harry Potter's J.K. Rowling.

Have Erik speak at your conference: eq@equalman.com

Motivational Speaker | Erik Qualman has inspired audiences at FedEx, Chase, ADP, Huawei, Starbucks, Godiva, FBI, Google, and many more on Focus and Digital Leadership.

Learn more at https://equalman.com

Today's guest is Krisstina Wise, a real estate mogul, millionaire coach, best-selling author, and creator of several multi-million-dollar businesses. Krisstina now teaches high-income entrepreneurs how to convert business income into personal net worth and passive income. She is the host of the Wealthy Wellthy Podcast, Author of Falling For Money, and Owner of Wealthy Wellthy and the Wise Money Method. Equalman and Krisstina discuss the difference between income and wealth, how to properly invest in your business, the biggest mistake made by entrepreneurs, and much more.

Learn more about Krisstina Wise

Instagram: https://www.instagram.com/krisstinawise
Youtube: https://www.youtube.com/channel/UC7Q2UuhhY3QZ4XwRhL463fA
Facebook: https://www.facebook.com/krisstinawise/

5x #1 Bestselling Author and Motivational Speaker Erik Qualman has performed in over 55 countries and reached over 50 million people this past decade. He was voted the 2nd Most Likable Author in the World behind Harry Potter's J.K. Rowling.

Have Erik speak at your conference: eq@equalman.com

Motivational Speaker | Erik Qualman has inspired audiences at FedEx, Chase, ADP, Huawei, Starbucks, Godiva, FBI, Google, and many more on Focus and Digital Leadership.

Learn more at https://equalman.com