Success Genius  By  cover art

Success Genius

By: Neill Williams
  • Summary

  • On this podcast, we'll deep-dive into next-level habits, mindset shifts, and unique practices like Yoga Nidra.

    But we're steering clear of any band-aid solutions and time-wasting fads. You won't hear me talk about quick fixes, hacks and trendy apps that promise the world and deliver nothing.

    Let’s be real. How many planners and time management systems have you bought that are either collecting digital or literal dust? You and I both know these don’t work.


    This show is all about the simple, everyday high impact practices validated by neuroscience and psychology because as it turns out your body is as pivotal to your productivity as your mind.

    If you're an ambitious entrepreneur who wants to get 40 hours of work done in 10, stick around. We've got a lot to talk about."



    © 2024 Success Genius
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Episodes
  • The Emotions of Time, Money, and Business
    Apr 17 2024

    Are you ready to talk about emotions?

    In this episode of Success Genius, we’re diving into the emotions of time, money, and business so that you can better understand your emotional responses and how to manage them. We’re talking about the science of emotions, how the brain makes emotions, and five tools to help you shift your emotions when you want to.

    Topics covered in this episode include:

    • The science behind your emotions
    • How your brain creates your moods
    • The power of expanding your emotional vocabulary


    If you’ve ever wondered why your emotions seem to be all over the place or why you can’t get out of a negative thought spiral, this episode is going to help.


    Resources Mentioned:

    Check Out Dr. Lisa Feldman Barrett's Books: https://lisafeldmanbarrett.com/books/

    Connect with me @neillwilliamscoach on Instagram and Facebook

    If you’re loving what you’re learning on this podcast every week - the simple high-impact habits, tools and mindsets to optimize your whole body focus, motivation and energy - please follow, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.

    Full show notes available at www.neillwilliams.com/podcast

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    44 mins
  • Tools for Enhancing Focus
    Apr 10 2024

    Do you have a hard time getting and staying focused?

    In this episode of Success Genius, I’m bringing together all of the research I’ve done and tools I’ve discovered or created to help with focus. If you’ve been around here for a while, you’ll know that this is something I’ve spent a lot of time working on. This episode is the culmination of it all.

    We’re starting out with the biology and physiology of focus, then moving into a conversation about why focus is a hallmark of a highly productive state, and I’m leaving you with some simple everyday practices that you can use to build focus.

    Topics covered in this episode include:

    • How to sustain focus for long periods of time
    • The chemicals in your body that create focus
    • What to do when you notice yourself getting distracted


    If deep focus feels unattainable to you, tune in.


    Resources Mentioned:

    Explore My Website: www.neillwilliams.com

    Connect with me @neillwilliamscoach on Instagram and Facebook

    If you’re loving what you’re learning on this podcast every week - the simple high-impact habits, tools and mindsets to optimize your whole body focus, motivation and energy - please follow, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.

    Full show notes available at www.neillwilliams.com/podcast

    Show more Show less
    46 mins

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