Substitute Positive Habits For Your Negative Habits

Imagine being able to replace negative habits with new, empowering habits. In this episode, we'll find out how to accomplish that. You take the express lane to success when you can simultaneously eliminate poor habits and build effective habits.

Here are the affirmation and journal prompts from this show:

I replace my old habits with new, empowering habits.

My life is created by my habits. The better my habits, the better my life becomes. I choose to replace my old habits with new, empowering activities.

I realize that my habits are important to my quality of life. Each day, I strive to replace old habits that are unsupportive of my goals. I am developing new habits, so I can take my life to a higher level.

Habits can be difficult to change, so it is important to be patient. I remain upbeat, positive, and confident, even during times of great challenge. I am able to relax and develop positive habits that move my life forward.

I know which habits to develop. I know what I need in my life to feel happy and fulfilled. I am taking positive steps toward implementing new habits and reaching my goals. I like to review my progress on a regular basis. It encourages me to continue on my journey of self-enhancement.

I embrace change and the challenge that often accompanies it. I get excited, almost giddy, when I think about all the great things I can accomplish once my new habits are in place. I am unstoppable.

Today, I let go of my old habits. I release myself from their grasp. I am trading in my old habits for better ones that support my dreams and future. I replace my old habits with new, empowering habits.

Journal Prompts/Things to Contemplate:

1. What habits are creating challenges in my life
2. What new habits would I like to adopt?
3. How would my life change if I dropped these negative habits and replaced them with positive habits?

Let me know how you're getting on with your journey. Use the hashtag #phenomenalforce whenever you feel it unleashed.