Stu's mental Health issues

in this evening episode of men's mental health I'll be interviewing my partner Stuart and we'll be talking about his mental health during the lockdown and prior and how him being an essential worker for a brand supermarket has impacted on his mental health.
He talks about his techniques, and how he has learnt to deal with his mental health and stress levels; from yoga to playing his guitar to meditating.

https://www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines/

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