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Stu Murray

Stu Murray

De: Stu Murray
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Become the man your family chooses to follow and you respect when you're alone. I'm Stu Murray, a men's leadership coach focused on relationship transformation. This podcast supports your journey with honest conversations about authentic leadership, relationship transformation, and what it takes to stop performing and start being real. Topics include: Relationship dynamics, masculine leadership, purpose, self-trust, and becoming a man worth following. You're the one doing the work. I'm here to help you see what's possible. New episodes weekly.Stu Murray Desarrollo Personal Éxito Personal
Episodios
  • Why You're Attracted to Emotionally Unavailable People
    Dec 9 2025

    If healthy partners feel boring and chaotic ones feel electric, your nervous system is lying to you.You're not chasing love—you're chasing intermittent reinforcement. The same neurological pattern as a slot machine. Your brain mistakes intensity for intimacy, anxiety for chemistry, and the chase for connection.If you grew up around inconsistency, emotionally available people won't feel romantic. They'll feel wrong. Until you rewire what your nervous system recognizes as attractive, you'll keep choosing people who let you stay hidden.The question isn't why you keep choosing wrong. It's what would it take to choose differently.Key Timestamps :00:00 — Why chaotic relationships feel “exciting” (it’s conditioning, not chemistry)01:46 — The dopamine–chaos loop: why inconsistency feels like love03:08 — Intensity vs intimacy: how we mistake addiction for connection05:40 — Why healthy love feels boring at first (your nervous system isn’t used to safety)10:01 — How to rewire your patterns and finally choose emotionally available partners

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    15 m
  • I Nearly Died at 23. Here's What It Taught Me About Living w/ Mark Black
    Nov 3 2025

    Heart transplant at 23. Six months in hospital waiting to die. Then a choice: coast through the borrowed time—or actually live.

    Mark Stewart didn't just survive adversity. He befriended it. In this raw conversation, he reveals how facing mortality young gave him the perspective most men don't get until it's too late. Strategic discomfort. The "live today" mindset. Why your ladder might be against the wrong wall.

    If you've been postponing the life you actually want to live, waiting for "someday" to pursue what matters—this hits different.When do you feel most alive? And what are you doing about it?

    Key Timestamps :

    00:00 – Making Adversity Your Friend

    03:44 – Born With a Broken Heart

    07:10 – Facing Death at 23

    08:23 – Running a Marathon After Transplant

    11:27 – The Power of Facing Mortality

    15:07 – Strategic Discomfort: The Key to Growth

    20:26 – Identity Shifts and Habit Stacking

    31:45 – Live Today

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    34 m
  • How to Build Self-Worth Without Chasing Approval w/ Connor Beaton
    Oct 28 2025

    You've been lying to yourself, to others, about what you need and who you are. That fragmentation is destroying your self-worth from the inside out. Connor Beaton reveals why modern men are stuck in perpetual boyhood, how fatherless generations created an initiation crisis, and the brutal truth about becoming a man in a culture that abandoned masculine maturation. This isn't about testosterone optimization or alpha posturing—it's about the coherence that comes when you stop abandoning yourself. If you've ever felt like a lost boy wearing a man's responsibilities, this conversation maps the way forward. The question: Are you ready to stop running from other men and finally trust yourself?Connect with Connor Beaton:Watch on Youtube: www.youtube.com/@mantalksRead his Book: https://mantalks.com/mens-work-book/ Key Timestamps : 00:00 – Trusting Yourself as a Man01:09 – The Myth of Toxic Masculinity06:00 – The Power of Truth and Integrity09:55 – The Trap of Mental Overload13:15 – The Rise of the Man Child17:42 – The Crisis of Missing Male Role Models23:00 – What Healthy Masculinity Actually Looks Like32:35 – The Death of Male Initiation42:10 – The War for the Hearts and Minds of Men49:45 – Healing the Wound Between Men

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    55 m
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