Struggles and Triumphs in Mental Health and Abuse

TRIGGER WARNING** Michaela and Christian sit down and discuss Michaela's history of mental health struggles, depression, anxiety, abusive relationships with family and romantic partners, how far it took her down and how she came back from it. In this episode they also discuss some fundamental concepts, strategies and resources for those who have difficulty with mental health. Follow us for more relationship content! Instagram - https://instagram.com/loveinthevalley Tiktok - https://tiktok.com/@loveinthevalleyy Twitter - https://twitter.com/Loveinthevallee Facebook - https://facebook.com/loveinthevalley Reddit - https://www.reddit.com/user/Loveinthe... Website - https://www.loveinthevalley.ca AUDIO ONLY Spotify - https://open.spotify.com/show/4yCr1S3... Apple - https://podcasts.apple.com/us/podcast... Google - https://podcasts.google.com/feed/aHR0... Got questions for us? Want us to cover a particular video or topic? Want advice from us or our next guest? Leave it in the comments or message us on instagram ;) https://www.instagram.com/loveintheva... Big thanks to our local sponsor from Fraser Valley, B.C. The Monster Cookie - the high protein, whole food cookie! contact here to order, or ask for a retailer near you: https://www.instagram.com/themonster_... Recorded from Westcoast Prehung Doors https://www.westcoastprehungdoors.com/ Intro/outro music: Help You Out by Leaonell Cassio (INTRO/OUTRO)