Struggle Care By cover art

Struggle Care

By: KC Davis
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  • Summary

  • A podcast about self-care by a host that hates the term self-care. Therapist KC Davis, author of the book How to Keep House While Drowning talks about mental health, care tasks, and more.
    2022
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Episodes
  • 90: How to Feed Yourself When the World is Burning Down Around You with Amy G.S.A. Brooks

    90: How to Feed Yourself When the World is Burning Down Around You with Amy G.S.A. Brooks
    May 6 2024
    If you have felt the pressure to put meals on the table that adhere to the expectations of others, even when you could barely function in life, this episode is for you. I’m joined by Amy G.S.A. Brooks of Wandering Ames. She’s one of my favorite content creators who posts about the OK Kitchen. There is more to life than succumbing to societal pressure to prepare perfect, five-star meals. Join us! Show Highlights: ● The beginnings of the OK Kitchen and the forming of a new community ● Food insecurity and diet culture during the pandemic ● Messages surround us everywhere about how we feed ourselves and fuel our bodies. ● Thinking about preparing food for three meals every day seems like never-ending labor! ● Meal plans can be a helpful tool–but should be set aside when needed. ● Wasteful in food or wasteful in being unkind to ourselves? Which is worse? ● Be willing to break the rules: dinner doesn’t have to be a big meal or a fancy production, and food plans should be simple and flexible. ● The point of meals is to get what our bodies need. Resources and Links: Connect with Amy G.S.A. Brooks: TikTok Connect with KC: Website, TikTok, Instagram, and Facebook Get KC’s book, How to Keep House While Drowning We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: www.strugglecare.com/promo-codes.
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    28 mins
  • 89: Why Women MUST Do Habits Differently with Monica Parker

    89: Why Women MUST Do Habits Differently with Monica Parker
    Apr 25 2024
    I’m joined today by Monica Parker, host of the About Progress podcast, as we talk about habits. Specifically, our discussion focuses on why the habit-forming advice out there written by men does not work for women. Join us! Show Highlights: ● Monica’s background as a blogger and podcaster who had to “learn how to fail” ● Understanding that perfectionism is a spectrum that affects our ability to form “good habits” ● Monica’s lightbulb moment: “Maybe our methods are broken.” ● The biggest difference between men’s and women’s habits: invisible labor ● How invisible labor is defined–and what the statistics show ● Examples of the mental load that women carry ● Popular culture advice (about forming habits) that DOES NOT work ● Monica’s tips for forming habits: redefine consistency, shift your view of habits, and start with the smallest and simplest form of the ideal ● Bedtime Revenge Procrastination is real for many women! ● The goal of habits is to support you—so do it YOUR way! ● Understanding trade-offs and how they work for most women Resources and Links: Connect with Monica Packer: Website, About Progress Podcast, Instagram, and The Sticky Habit Intensive Course Books mentioned by Monica: Fair Play by Eve Rodsky and Invisible Women by Caroline Criado Perez Connect with KC: Website, TikTok, Instagram, and Facebook Get KC’s book, How to Keep House While Drowning We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: www.strugglecare.com/promo-codes.
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    38 mins
  • 88: Therapists on TikTok (will sometimes be mean to you) with DeeDee Wednesday, LPC-S

    88: Therapists on TikTok (will sometimes be mean to you) with DeeDee Wednesday, LPC-S
    Apr 22 2024
    Today’s episode is all about mental health, therapy, and being online as a therapist. We are diving in with my guest, DeeDee Wednesday, who has created a space for intentional healing and empowerment through therapy and leadership coaching. Join us to learn more! Show Highlights: ● An overview of DeeDee’s work as a therapist in Louisiana ● Traditional therapy is NOT today’s therapy. ● An open mind, a balancing act, and showing up as an authentic therapist ● Navigating the tricky world of TikTok (or any social media platform) as a therapist ● DeeDee’s work to show up as a therapist when entitlement, racism, and white supremacy are at play ● Understanding how moral perfectionism causes some people to act ● Having a line that you won’t cross to “do no harm” ● What it means to be self-aware ● Dealing with difficult people ● “Power is really the ability to choose.” Resources and Links: Connect with DeeDee Wednesday: Website, TikTok, Instagram, Facebook, and Pinterest Connect with KC: Website, TikTok, Instagram, and Facebook Get KC’s book, How to Keep House While Drowning We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: www.strugglecare.com/promo-codes.
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    49 mins
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What listeners say about Struggle Care

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Profile Image for Moira

I can't imagine a person this would not help

I feel as if everyone should listen to this podcast. If it doesn't improve their life, it will prove the lives of people around them because they will be exposed to an alternate perspective.

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Profile Image for Anonymous User

Love it

Really appreciated KC Davis’ book and was so happy, relieved and not surprised to see she has this equally helpful and easy to listen/relate to podcast.

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Love her TikToks!

I can't wait to listen to this as I love her TikToks, I'm certain it will be amazing!!

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Profile Image for DeadlyHausfrau

Organizing for the overwhelmed

I'm really enjoying KC Davis' podcast. I see a lot of podcasts started by experts from other platforms that feel like rewarmed tiktok/insta/whatever, but this podcast seems to be offering fresh insight on her core philosophy. Maybe it's because she can have guests here? Whatever the reason, it's a great podcast. I enjoyed this one specifically for discussion of why/when to organize as much as how.

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Profile Image for Nicole J

Depression

Struggled with exec function my whole life due to major depression. This advice makes so much sense! It’s an approach that is needed and long overdue for the non neurotypical.

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Profile Image for holly

Such a needed conversation!

Please give this a listen if you are late diagnosis ADHD. So many truths here that I never had words for before.

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Wonderful podcast!

I love that KC is so down to Earth, relatable, and her advice really resonates with me.

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