Conscious Relationship Coach Anne-Marie Churraso shares powerful insights on transforming conflict into deeper connection through mindfulness, vulnerability, and heart-centered awareness. She reveals how asking yourself "Where am I?" can identify whether fear or trust is driving your relationship patterns.

• Conflict isn't a problem but a portal to deeper awareness and connection
• Our relationship to conflict is conditioned by childhood experiences
• The question "Where am I?" helps identify if we're operating from fear or trust
• When contracted (even 1%), we're in protection mode and unavailable for authentic connection
• Accepting our humanity means acknowledging we get scared, especially in relationships
• The check-in process integrates mind, body, and heart intelligence
• Breaking generational patterns requires awareness and acceptance without judgment
• Connection with others begins with connecting to yourself first
• Being willing to "go first" with vulnerability transforms relationship dynamics
• Accepting your own humanity and your partner's humanity is key to stronger connection

For free resources including the check-in process Anne-Marie mentioned, visit annemariechurraso.com

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Dr. Jason Whiting explores honesty, emotions, and relationship repair as foundational elements for building trust and connection in committed partnerships.

• Honesty is universally valued but challenging to maintain consistently in relationships
• Research shows people tell an average of three lies in ten minutes when first meeting someone new
• Emotions strongly influence how we perceive our partners and can turn them into "enemies" rather than allies
• Editing words to find truth rather than hiding it distinguishes authentic honesty from reactive "brutal honesty"
• Basic self-care practices like sleep, exercise, and nutrition significantly impact relationship quality
• Negotiated timeouts provide space to calm down before addressing relationship challenges
• Authenticity develops through consistent choices to be reflective rather than defensive
• Trust requires consistent effort to build and significant time to repair after betrayal
• Small, consistent acts of commitment build trust more effectively than grand gestures

Remember that trust is something that can be grown with consistent effort, and relationships thrive when we prioritize giving them quality time and attention.

Listen on: Apple Podcasts Spotify

Visit our site for FREE relationship resources and regular giveaways:

Strongermarriage.org

Podcast.stongermarriage.org

YouTube: https://www.youtube.com/@StrongerMarriageLife

TikTok: https://www.tiktok.com/@strongermarriagelife

Instagram: https://www.instagram.com/strongermarriagelife/

Facebook: https://www.facebook.com/strongermarriage/

Facebook Marriage Group: https://www.facebook.com/groups/770019130329579

Dr. Dave Schramm:

http://drdaveschramm.com

http://drdavespeaks.com

Dr. Liz Hale:

http://www.drlizhale.com/

Relationship coach Monica Tanner returns to discuss her new book "Bad Marriage Advice: 15 Myths That Are Keeping You Miserable" and challenges conventional wisdom that may be damaging marriages. She explores how common advice like "happy wife, happy life" and "don't sweat the small stuff" creates imbalanced relationships, poor communication patterns, and prevents couples from addressing issues before they become serious problems.

• "Happy wife, happy life" places too much responsibility on women for the emotional atmosphere while encouraging men to silence their own needs
• "Divorce is not an option" can prevent couples from growing and making necessary changes when they believe they're stuck regardless of effort
• Instead of compromise where nobody gets what they want, try collaboration through curiosity about each other's underlying needs
• Newlyweds should establish a relationship with a coach/counselor early as prevention rather than waiting for crisis
• "Don't sweat the small stuff" ignores how minor irritations become major resentments—address issues while they're still small
• Most relationship patterns stem from childhood programming and past experiences that shape automatic reactions
• The key to stronger marriages is consciousness (understanding yourself and your partner) and effective communication
• Happily ever after is possible when couples view marriage as a "people-growing machine" that helps them become their best selves

Find Monica Tanner's book at badmarriageadvice.com or learn more about her work at monicatanner.com.

Visit our site for FREE relationship resources and regular giveaways:

Strongermarriage.org

Podcast.stongermarriage.org

YouTube: https://www.youtube.com/@StrongerMarriageLife

TikTok: https://www.tiktok.com/@strongermarriagelife

Instagram: https://www.instagram.com/strongermarriagelife/

Facebook: https://www.facebook.com/strongermarriage/

Facebook Marriage Group: https://www.facebook.com/groups/770019130329579

Dr. Dave Schramm:

http://drdaveschramm.com

http://drdavespeaks.com

Dr. Liz Hale:

http://www.drlizhale.com/