We welcome UK marriage therapist Naomi Light, who shares how her relationship nearly ended and how couples therapy helped her and her husband rebuild a stronger “marriage 2.0.” We dig into the science and skills behind her Rewiring Love method so you can shift patterns, lower conflict, and create real safety with your partner.

• Naomi’s story of slow-building toxic conflict and the turning point that brought them into couples therapy
• The first therapy question that changed everything: how your partner fits your “script”
• Why relationship pain feels isolating and why we believe you should not carry it alone
• Chronic ambivalence and the cost of staying stuck in limbo
• The Zeigarnik effect and how unresolved conflict keeps “tabs” open in your brain
• Attachment styles made simple with anchor, wave, and island
• The Rewiring Love method: perspective shift, physiological shift, behavioral shift
• Two-person psychology and building a “couple bubble” for secure functioning
• Overt vs covert contempt and how both erode trust
• Research on conflict, stress, immunity, and why it can affect women even more

Naomi's Links:
https://naomilight.com/
https://www.instagram.com/naomilightcouplestherapist/

Visit our site for FREE relationship resources and regular giveaways:

Strongermarriage.org

Podcast.stongermarriage.org

YouTube: https://www.youtube.com/@StrongerMarriageLife

TikTok: https://www.tiktok.com/@strongermarriagelife

Instagram: https://www.instagram.com/strongermarriagelife/

Facebook: https://www.facebook.com/strongermarriage/

Facebook Marriage Group: https://www.facebook.com/groups/770019130329579

Dr. Dave Schramm:

http://drdaveschramm.com

http://drdavespeaks.com

Dr. Liz Hale:

http://www.drlizhale.com/

We explore how desire works over time and why many couples crave sex that feels effortless, absorbing, and deeply connected. Dr. Emily Jamea shares research on flow state in sexual intimacy and the five qualities that help couples sustain passion in busy real life.

• Dr. Emily Jamea’s journey into sex and relationship therapy
• How flow state connects to sexual satisfaction
• The five desire “secrets” from Anatomy Of Desire: sensuality, curiosity, adaptability, vulnerability, attunement
• Why curiosity and novelty matter for long-term passion
• How small “challenge-skill” shifts prevent boredom and overwhelm
• Building attunement so connection becomes less talk and more real-time awareness
• Single-tasking and sensory focus to quiet split attention
• Planning intimacy without killing spontaneity
• Broadening the definition of sex to reduce pressure and increase closeness
• Sexual satisfaction as a predictor of relationship satisfaction
• How singles can cultivate these qualities within themselves

Visit our site for FREE relationship resources and regular giveaways:

Strongermarriage.org

Podcast.stongermarriage.org

YouTube: https://www.youtube.com/@StrongerMarriageLife

TikTok: https://www.tiktok.com/@strongermarriagelife

Instagram: https://www.instagram.com/strongermarriagelife/

Facebook: https://www.facebook.com/strongermarriage/

Facebook Marriage Group: https://www.facebook.com/groups/770019130329579

Dr. Dave Schramm:

http://drdaveschramm.com

http://drdavespeaks.com

Dr. Liz Hale:

http://www.drlizhale.com/

We explore why dating feels harder, how on-demand culture reshapes expectations, and what AI companions and pornography are doing to our ideas of love. Dr. Brian Willoughby shares research, skills, and hopeful strategies for parents, teens, and singles who want real connection.

• falling dating rates and fading norms among teens and young adults
• benefits and costs of dating apps, including rejection mindset
• updated divorce data and how agency and skills shift risk
• on-demand expectations versus the effort of real relationships
• rise of AI companions and the “sugar high” of synthetic intimacy
• pornography’s impact on expectations, satisfaction and stability
• practical skills for starting relationships and building resilience
• guidance for parents on modeling, monitoring and positive messaging
• keys to stronger marriages through mutual focus and sacrifice

Visit our site for FREE relationship resources and regular giveaways:

Strongermarriage.org

Podcast.stongermarriage.org

YouTube: https://www.youtube.com/@StrongerMarriageLife

TikTok: https://www.tiktok.com/@strongermarriagelife

Instagram: https://www.instagram.com/strongermarriagelife/

Facebook: https://www.facebook.com/strongermarriage/

Facebook Marriage Group: https://www.facebook.com/groups/770019130329579

Dr. Dave Schramm:

http://drdaveschramm.com

http://drdavespeaks.com

Dr. Liz Hale:

http://www.drlizhale.com/