Should postpartum moms be counting macros? Or is there a simpler way to fuel your body without obsessing over numbers?

In this episode of the Strong & Nourished Momma Podcast, I’m breaking down what protein, fat, and carbs actually do for your postpartum body—and why each is essential for fat loss, energy, and hormone health. You’ll learn why most moms under-eat protein, why healthy fats are critical for hormones and mood, and why cutting carbs can actually backfire on your energy and recovery.

I’ll also share my personal approach: I don’t count macros daily, but I’ll log occasionally to check in and make sure I’m getting enough—because awareness is powerful, but obsession isn’t necessary.

If you’ve been confused about carbs, worried you’re not eating enough protein, or just want to know how to balance your plate without dieting—this episode is for you.

What You’ll Learn in This Episode:

• Why protein is critical postpartum for healing, fat loss, and muscle
• The role of healthy fats in hormones, mood, and recovery
• How carbs support energy, stress regulation, and cravings
• A simple balanced plate method for macro balance without tracking

👉 Learn more about the Strong, Nourished & Energized Mom Method Group Coaching Program at wellnessbyval.com/program

Resources & Links: ✨ Join the Free Momma Wellness Hub where you will get nutrition tips, workouts, and more! ✨ Become an Insider and get the Weekly Newsletter! Get your free Balanced Plate Resource! ✨ Follow Val on Instagram for more tips! https://www.instagram.com/wellnessbyval_/

✨ Website: https://wellnessbyval.com/

👋🏼 Hey momma, real quick—if you’ve ever listened to an episode and thought, yes, this is exactly what I needed, would you hit pause and tap that 5-star rating or leave a quick review? It’s like giving me a virtual high-five and it helps more moms find the show

💬 Got a question for the show?! Leave me a voice message here: SpeakPipe voice note at https://www.speakpipe.com/newsletter for a chance to have your question featured and answered on an episode of the Strong & Nourished Momma Podcast.

What’s the best way for moms to lose fat, feel strong, and build confidence—without spending hours in the gym or obsessing over diets? Strength training.

In this episode, I’m joined by Rachel DeSonier—strength coach, nutrition expert, and host of the Effective Weight Loss for Moms Podcast. Rachel shares her perspective on why strength training is one of the most effective tools for fat loss and confidence, how moms can fuel their bodies without extremes, and realistic strategies for staying consistent in the middle of mom life.

If you’ve been stuck in cardio-only workouts or feeling overwhelmed about where to start with fitness and nutrition, this episode will give you practical, encouraging steps to move forward.

What You’ll Learn in This Episode:

• Why strength training is essential for fat loss and confidence
• How nutrition can support busy moms without restriction
• Rachel’s simple strategies for staying consistent
• How to approach fitness and food in a way that works for mom life

Connect with Rachel!

• https://www.effectivefitnessforwomen.com/
• Effective Weight Loss for Moms Podcast

👉 Learn more about the Strong, Nourished & Energized Mom Method Group Coaching Program at wellnessbyval.com/program.

Resources & Links: ✨ Join the Free Momma Wellness Hub where you will get nutrition tips, workouts, and more! ✨ Become an Insider and get the Weekly Newsletter! Get your free Balanced Plate Resource! ✨ Follow Val on Instagram for more tips! https://www.instagram.com/wellnessbyval_/

✨ Website: https://wellnessbyval.com/

➡️ Loved this episode? Share it with another mom who needs this info and leave a review—it helps more moms find the podcast!

💬 Got a question for the show?! Leave me a voice message here: SpeakPipe voice note at https://www.speakpipe.com/newsletter for a chance to have your question featured and answered on an episode of the Strong & Nourished Momma Podcast.

Do you find yourself craving chocolate at night or salty snacks in the afternoon—and wondering if it’s just lack of willpower? Here’s the truth: cravings are not failures, they’re signals.

In this episode of the Strong & Nourished Momma Podcast, I break down the science behind postpartum food cravings and what they’re really telling you about your body. From blood sugar swings and nutrient deficiencies to sleep deprivation and stress, cravings are often your body’s way of asking for support—not a reason to feel guilty.

You’ll learn why cravings for sweets and carbs often mean you didn’t eat enough during the day, how nutrient gaps like low magnesium or iron can drive specific cravings, and why sleep and stress management play a huge role in hunger hormones. Plus, I’ll share practical ways to respond so you feel satisfied and energized without restriction.

What You’ll Learn in This Episode:

• The real reasons moms crave sweets, carbs, and salty foods
• The role of blood sugar, nutrients, and hormones in cravings
• How sleep deprivation changes hunger hormones
• Practical swaps and strategies for managing cravings guilt-free

👉 Learn more about the Strong, Nourished & Energized Mom Method Group Coaching Program at wellnessbyval.com/program.

Resources & Links: ✨ Join the FREE Momma Wellness Hub where you will get nutrition tips, workouts, and more! ✨ Become an Insider and get the Weekly Newsletter! Get your FREE Balanced Plate Resource when you sign up! Plus get access to exclusive bonuses! ✨ Follow Val on Instagram for more tips! https://www.instagram.com/wellnessbyval_/

✨ Website: https://wellnessbyval.com/

➡️ Loved this episode? Share it with another mom who needs this info and leave a review—it helps more moms find the podcast!

💬 Got a question for the show?! Leave me a voice message here: SpeakPipe voice note at https://www.speakpipe.com/newsletter for a chance to have your question featured and answered on an episode of the Strong & Nourished Momma Podcast.