Do you feel like you’re just... not yourself lately? Maybe you’ve been extra moody, anxious, exhausted, or you’ve got that brain fog that just won’t lift—and no matter what you try, nothing seems to work.

You’re not alone.
This is Part 3 of my 3-part series for Christian women navigating perimenopause, menopause, or postmenopause—because you deserve answers, hope, and biblical support without all the overwhelm.

In today’s episode, we’re going there.
I’m unpacking what’s really going on in your body and mind—and giving you 5 practical, faith-filled, science-backed steps you can start using right now to feel like you again.

Let’s invite God in and walk through this season together—with truth, wisdom, and grace.

Inside this episode, we’ll cover:

• What hormonal changes do to your brain and mood

• The power of neuroplasticity and how new habits restore clarity

• Why women are microdosing GLP-1s—and what to consider

• 5 practical steps to restore peace, clarity, and energy with Jesus at the center

• Laurel’s testimony of transformation at age 74

• How Fit God’s Way helps you rebuild from the inside out

Foundational Scripture:
“You will keep in perfect peace those whose minds are steadfast, because they trust in you.” — Isaiah 26:3

This episode isn’t medical advice—it’s real talk, research, and redemption for your new season. Always consult your doctor for personal medical decisions.

🎧 This is part 3 of the Hormone Help for Christian Women series—and it’s packed with tools to walk through this season strong, confident, and grounded in God’s truth.

Listen to Part 1 of this series

Listen to Part 2 of this series

Let’s get into the Word and walk this out together.

Ready to Support Your Health and Hormones God’s Way? Start Here:

• The Breakthrough Challenge: A 3-day series to help you reset your habits with Jesus, featuring prayer, Scripture, and simple steps.

• Fit God’s Way 30-Day Transformation Course: My step-by-step biblical system for lasting results—body, mind, and soul.

Scriptures in This Episode:
Isaiah 26:3, Psalm 46:10, Proverbs 31:17, Nehemiah 8:10, James 1:5, Psalm 143:8, and more

If this episode encouraged you, would you take a minute to leave a review and share it with a friend who needs to know she’s not alone in this?

Remember, You are Strong. Confident. His.

With love in Christ,
Kim Dolan Leto

Do you feel off—but your doctor says you’re fine? You are not alone. This is Part 2 of my 3-part series for the Christian woman walking through perimenopause, menopause, or postmenopause who just wants answers and encouragement—without the overwhelm. We’re going there today, talking about labs, hormones, treatments, and how to navigate it all with Jesus at the center.

Inside this episode, we’ll cover:

• Why you feel so “off”—even when your labs look normal
• The key hormone, thyroid, and cortisol tests to ask your doctor for
• How to prepare for lab work (and what can affect results)
• A faith-based perspective on HRT (Hormone Replacement Therapy)
• My personal story of trying HRT and why I stopped
• Why it’s so important to find a doctor who listens and honors your faith

Foundational Scripture:
“Wisdom is the principal thing; therefore get wisdom. And in all your getting, get understanding.” — Proverbs 4:7

This episode isn’t medical advice—it’s sister-to-sister encouragement with science, Scripture, and stories. Always talk to your doctor about what’s best for you.

And if you missed Part 1, make sure to go back and listen to Episode 265: Menopause for Christian Women: Symptoms, Support, and Solutions. You’ll get the full picture of what’s happening in your body and how to respond with wisdom and grace.

🎧 Listen to all episodes in this series here:
https://kimdolanleto.com/strong-confident-his-podcast/

Want to support your health and hormones God’s Way? Start here:

• The Breakthrough Challenge: 3 days of videos, prayer, and Scripture to reset your habits and refocus your health with Jesus.

• Fit God’s Way 30-Day Transformation Course: Your complete step-by-step system to finally get results—body, mind, and soul.

Scriptures in this Episode:
Proverbs 4:7, Psalm 139:14, 2 Corinthians 12:9, 1 Corinthians 10:31, James 1:5, and Isaiah 26:3

If this episode encouraged you, please leave a review and share it with a friend who needs to know she’s not alone in this.

Remember, You are Strong. Confident. His.
With love in Christ,

Kim Dolan Leto

If you’ve been feeling off lately—anxious, exhausted, gaining weight even though you’re doing everything “right”—this episode is for you, sweet friend.

This is Part 1 of a 3-part series created just for you—the Christian woman walking through perimenopause, menopause, or postmenopause and wondering, What is going on with my body?

You are not crazy. You are not alone. And this season is not the end of your strength—it’s a sacred invitation to care for yourself with God at the center.

Inside this episode, we’ll cover:

• What menopause really is—and why it’s more than hot flashes and hormones
• The truth about your symptoms (and that you’re not imagining them)
• Why weight gain, sleep issues, and anxiety show up in this season
• What God’s Word says about aging and your identity
• Faith-based ways to support your body, mind, and soul right now

If this blesses you, don’t miss Part 2 and Part 3—Episodes 266 and 267. I wrote them with you in mind. (Coming soon!)

You’ll hear Scripture, science, and stories that remind you: you’re not alone, and you don’t have to walk through this without God.

Listen and read all episodes in this series:
https://kimdolanleto.com/strong-confident-his-podcast/

Want to support your body and hormones God’s Way?
Start with the Breakthrough Challenge—just 3 days of short videos, a workbook, and real results through Jesus: https://kimdolanleto.com/breakthrough-challenge

Or go all in with the Fit God’s Way 30-Day Transformation Course—the proven, step-by-step system thousands of Christian women have used to get lasting results, body and soul: https://kimdolanleto.com/fit-gods-way-course

Scriptures in This Episode:

Psalm 92:12–15, Ecclesiastes 3:1 , Proverbs 31:25, John 14:27, 1 Corinthians 10:31, Proverbs 31:17, Psalm 1:3, and Philippians 1:6

If this episode encouraged you:
Please leave a review and share it with a sister in Christ who needs to hear it too.

Strong. Confident. His on Apple

Strong. Confident. His on Spotify

Strong. Confident. His on YouTube

God bless you, Sister!

Remember, You are Strong. Confident. His.

Kim Dolan Leto