• Strength & Speed OCR: Obstacle Course Racing Lessons From Other Sports

  • By: Evan Perperis
  • Podcast

Strength & Speed OCR: Obstacle Course Racing Lessons From Other Sports  By  cover art

Strength & Speed OCR: Obstacle Course Racing Lessons From Other Sports

By: Evan Perperis
  • Summary

  • Strength & Speed podcast focuses on Obstacle Course Racing ( OCR ) improvement by pulling in lessons learned from other sports. Hosted by Pro OCR athlete and Army Special Forces veteran Evan Perperis. Evan is a NSCA-CPT, the author of 8x books on Obstacles Course Racing, with an undergrad from Johns Hopkins and has a Masters from KU. An accomplished OCR athlete with 100+ OCR podiums including winning the team division at the 24 hour long 2018 World’s Toughest Mudder and 2nd place Pro Coed Team at North American Obstacle Course Racing Championship. Visit the team’s website for all things Obstacle Course Racing and multi-sport Fitness: www.teamstrengthspeed.com for articles, BleggMits, OCR books, motivation and more.
    Copyright 2017 All rights reserved.
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Episodes
  • S8E13: Keep Rolling BJJ Author Jon Jordan
    Jun 19 2024

    Brazilian Jiu Jitsu Black Belt Jon Jordan returns to the podcast to talk about his new book, Keep Rolling. He shares insights and lessons learned from a lifetime in martial arts and what it is like to become a new author. Plus, Evan and Jon talk about what it was like to be announcers for the Victory Week Tournament and the two discuss modern uses of ancient warrior cultures. Are you really living the Ronin, Samurai or Spartan lifestyle...and perhaps more importantly, should we idolize these groups of warriors?

    Keep Rolling Book Order: https://amzn.to/3KP0SEn

    Victory Week Tournament Live Stream (starts 16 min in) fights for 3rd: https://fb.watch/sOLiLJav9x/

    Intermission Update with Jon and Evan: https://www.facebook.com/reel/782514887361228

    Victory Week Tournament Live Stream, fights for 1st: https://fb.watch/sOLhjAfEDq/

    We Defy Foundation: https://wedefyfoundation.org/

    Free access to Ultra-OCR Man Documentary

    Use code Strength20 to save 20% from www.yolked.com

    Order a copy of any of our OCR books here: https://teamstrengthspeed.com/store

    Train with Tiga Tactics: https://www.tigatactics.training/?ref=6bea29

    Tiga Tactics Podcast: https://tigatactics.podbean.com/ or find it on your favorite podcast app

    Use code ULTRAOCRMAN to save 20% from www.mudgear.com

    Use code ULTRAOCR to save 20% and get free shipping from www.manscaped.com

    Contact Evan at his social media channels www.instagram.com/ultraocrman for zoom martial arts training and pricing

    Episode brought to you by The Feed: Shop the Feed here: https://thefeed.cc/evanperperis

    Music by Dino Sinos

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    1 hr and 10 mins
  • S8E12: Hazelwood The Mosh, Murder Creek and KC Timber
    Jun 1 2024

    A quick solo episode with Evan talking about three local branded OCRs that exceeded expectations. He talks Hazelwood OCR The Mosh (part of the Hydra series with Mythic Race), Murder Creek Mud Run (Phoenix branded OCR In Alabama) and KC Timber Challenge. All found thanks to OCR Buddy (download the app via your app store and check out www.ocrbuddy.com)

    The Case for The Creator Book/Audiobook

    The Case for Christ Book/Audiobook

    Surprised by Christ Book/Audiobook

    Free access to Ultra-OCR Man Documentary

    Use code Strength20 to save 20% from www.yolked.com

    Order a copy of any of our OCR books here: https://teamstrengthspeed.com/store

    Train with Tiga Tactics: https://www.tigatactics.training/?ref=6bea29

    Tiga Tactics Podcast: https://tigatactics.podbean.com/ or find it on your favorite podcast app

    Use code ULTRAOCRMAN to save 20% from www.mudgear.com

    Use code ULTRAOCR to save 20% and get free shipping from www.manscaped.com

    Contact Evan at his social media channels www.instagram.com/ultraocrman for zoom martial arts training and pricing

    The Feed: Shop the Feed here: https://thefeed.cc/evanperperis

    Episode brought to you by IMMORDL Coffee, check out IMMORDL at www.immordl.com

    Music by Dino Sinos

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    38 mins
  • S8E11: Toughest East with 100x Podium Team
    May 21 2024

    Team 100x Podiums, the winners of Toughest Mudder East (Philadelphia) hop on the line to talk about what was new at 2024's first Toughest Mudder. The team consisting of 2x 100 mile WTM finisher Christian Brown Johnson, multi-time Toughest Mudder team champion Chris "Miko" Mikojewlski and Toughest Mudder individual podium finisher Ryan Ardigo talk with Evan "Ultra-OCR Man" Perperis about the event. Then the three ask Evan questions about his path to 100x podiums.

    Want to hear more about 100x podiums? Listen to Evan on Obstacle Running Adventures: https://podcasts.apple.com/us/podcast/385-evan-perperis-on-toughest-mudder-philadelphia-100/id1193039969?i=1000656212638

    Watch Ultra-OCR Man documentary for FREE for a limited time: https://youtu.be/3NcmcxYiRqs?si=7NpQgCjwgB7-qhWB

    Use code Strength20 to save 20% from www.yolked.com

    Order a copy of any of our OCR books here: https://teamstrengthspeed.com/store

    Train with Tiga Tactics: https://www.tigatactics.training/?ref=6bea29

    Tiga Tactics Podcast: https://tigatactics.podbean.com/ or find it on your favorite podcast app

    Use code ULTRAOCRMAN to save 20% from www.mudgear.com

    Use code ULTRAOCR to save 20% and get free shipping from www.manscaped.com

    Contact Evan at his social media channels www.instagram.com/ultraocrman for zoom martial arts training and pricing

    Episode brought to you by The Feed: Shop the Feed here: https://thefeed.cc/evanperperis

    Music by Dino Sinos

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    1 hr and 12 mins

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