Ep5 - Phil Scott Strategy- Programme Design for Batters in Cricket

(listen time - 28mins) Phil Scott joins me for this episode! Many listeners should know of Phil, but his experiences include 8 years working with the England National Cricket Team as their Strength and Conditioning Coach and is currently the Pathways Lead for Physical Preparation at the ECB. I first met Phil whilst collaborating with him on using a specific recovery tool. I was taken aback by his thoughtful approach to physical preparation, so I had to ask him to join the podcast to share his insights. In this episode, Phil discusses program design for cricket players, specifically focusing on batters and hitters. He places a premium on understanding the athlete's perspective and working closely with coaches. He explains that program design in the gym should include a combination of strength, power, and coordination exercises. Phil shares his approach to managing gym sessions, including the need to consider pre-game and post-game workouts. In full, we delve into these topics:

• Starting Point of Program Design
• Understanding the Athlete and Coach Perspective
• Fundamentals of Cricket Program Design
• Importance of Strength and Power in Cricket
• Managing Gym Sessions with Athletes
• Where the opportunities are for Gym Work in a test series
• Program Structure and Sets/Reps
• Incorporating Contrast Sets
• Relevance of Grip Strength Work

There is a lot packed into this one so do enjoy it - and come back next week as Phil takes it up a level with his stumbles episode!