Strategies to Combat Seasonal Affective Disorder (SAD)

Strategies to Combat Seasonal Affective Disorder (SAD). SAD is a type of depression that occurs during specific seasons, usually fall and winter, when there is less sunlight. Focus on practical tips for creating a SAD-friendly workplace. This could include adjustments to lighting, encouraging breaks and games, implementing flexible work hours, music to listen to, and positive talk during the winter months. Let's discuss how to overcome these seasonal changes, holiday loneliness, financial burdens, and even slow business.