Stop Resting! Why Movement Actually Heals You Faster (ep 120)

In this episode of the Pain Free Athlete Podcast, host Dana Jones speaks with Rachel Robertson, a kinesiologist and Pilates specialist, about her journey in helping individuals recover from injuries through movement. Rachel shares her insights on the importance of Pilates in injury recovery, the emotional aspects of healing, and how to empower clients to take an active role in their recovery process. The conversation delves into the significance of body awareness, posture, and the connection between physical and emotional health in the journey towards pain-free movement.

About Rachel

Rachel Robertson is a kinesiologist and Pilates specialist with over a decade of experience helping others overcome physical limitations and rebuild trust in their bodies. She blends science and movement artistry to support injury recovery and sustainable strength.

A two-time World Kettlebell Champion and community wellness advocate, Rachel also educates fellow kinesiologists through workshops and webinars. She holds a Kinesiology degree from the University of Western Ontario and is a recognized member of BCAK.

Her passion for movement, shaped by her athletic background and personal journey, continues to inspire clients and professionals alike.

Free Resource for Listeners

Title: Online Mat Classes

Description: A mat Pilates playlist of workouts for building inner and outer strength.

Link: https://youtube.com/playlist?list=PLHLQU2Z6w_-C3FyRf7d9yi8wb3d5tdI5L&si=bBZcL2VJTtCwhVQa

https://returntoform.ca/

https://www.instagram.com/returntoformkinesiology/

https://www.facebook.com/ReturntoFormKinesiologyPilates/

Dana’s Links:

⁠⁠https://www.painfreeathletepodcast.com⁠⁠

⁠⁠10 Day Journaling Journey⁠⁠

Podcast Disclaimer:

The Pain-Free Podcast is presented solely for general information, education, and entertainment purposes. Any information presented in this podcast is not intended as a substitute for the advice of a physician, psychotherapist, or other qualified professional diagnosis. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. As always, users should not disregard or delay obtaining medical advice for any medical or mental health condition that they may have and should seek the assistance of their healthcare professionals for any such conditions.