Stop Getting Protein Wrong: How Much You Need on Keto, Carnivore & Low Carb Diets

Are you eating enough protein — or too much? Most people on keto, carnivore, and low carb diets are confused about protein. In this video, Dr. Michael Pearce breaks down exactly how much protein you need daily, the right macro ratios, and why the "high protein causes kidney disease" myth is wrong.✅ What you'll learn:- The minimum protein intake for active adults (hint: it's not 35g)- Why 100g/day is the sweet spot for most people- How to calculate YOUR ideal protein based on body weight & activity- Keto vs. Carnivore vs. Low Carb — what's the difference in protein needs?- Why plant protein is harder to absorb than animal protein- The truth about protein and kidney disease- How zinc deficiency stops you from digesting meat- Macro ratios for low carb, keto & carnivore diets explained📌 Whether you're healing from injury, building muscle, managing a chronic illness, or just trying to feel better — this video gives you the protein framework to get it right.🔎 Tools mentioned:- Ruled.me macro calculator