Stoicism is Martial Arts for the Mind

Start here: If you want to build a consistent Stoic practice — not just listen to one — I made a free 7-day challenge. One short audio lesson per day, one practice to try. No fluff. stoicchallenge.co

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I am a longtime practitioner of martial arts, but my greatest love is Brazilian Jiu-Jitsu.

The depth of this practice has truly transformed the way I relate to my body, my “self” and the world around me.

But most importantly it has shown me how to learn, and I am fascinated by the overlap between Stoicism and martial arts training.

In this episode, I discuss some ways Stoicism can be learned much more efficiently if you approach it more like a martial art than a theoretical framework.

My favorite way to start my morning

I listen to these as I get ready for my day and they’re always so inspiring. Definitely worth a listen!