Episodes

  • Road to Comrades 2024 - Pre Race

    Road to Comrades 2024 - Pre Race
    Jun 2 2024
    Join the panel on the pre race episode. We hear about the final month of training. Marnie has nailed her prep and now is heading to Durban to put it all in place. Wayne has finally started the taper and they will be leaving camp this week to head down to sea level. We talk about some race day plans. We also touch on some of the common things that can be done my the general runner to see improvement and the things they are doing to prevent improvement. As always head over to follow on instagram, facebook and Strava.
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    1 hr and 2 mins
  • Percy Dunn - Liquorice allsorts man

    Percy Dunn - Liquorice allsorts man
    May 22 2024
    If you hear the name Percy Dunn you might have an idea of who is being spoken about. If you then say the man who used to run Comrades in the Licorice allsorts outfit you will be certain of who is being spoken about. An amazing history in the sport of running and so much to share about how it all came to life. Enjoy what is a small snippet of this journey.
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    1 hr and 26 mins
  • Road to Comrades 2024 Ep4

    Road to Comrades 2024 Ep4
    May 4 2024
    Road to Comrades Episode 4 is in the peak phase of training. Marnie is in to the real meat of her maiden comrades voyage doing over 200km and embracing the challenge. Wayne is in camp with the nedbank happy bunch. They have just ticked off a 300km week and next week head to altitude to put the final topping on the cake. He is feeling confident heading into his favourite direction. Irwin debriefs his two oceans experience. Up run route description https://www.youtube.com/watch?v=QNjdQ0gRR7E&pp=ygUNdGVhbSBhc2h3b3J0aA%3D%3D
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    1 hr and 14 mins
  • Road to Comrades 2024 Ep3

    Road to Comrades 2024 Ep3
    Apr 5 2024
    Marnie, Wayne and Irwin are back as they tick off another month towards Two Oceans and Comrades 2024. Marnie speak about how she has really started to incorporate hills into her training and her body has reacted well. Wayne has had another great month and reacted well coming off the 100km. He speaks about his plans to head to camp next month which was a positive experience last year. Irwin in in the Taper a week out from two oceans. The panel then also discuss some nutrition - general, long run and also race specific nutrition.
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    1 hr and 7 mins
  • Johan Botha - in the backyard

    Johan Botha - in the backyard
    Mar 28 2024
    Johan Botha - international cricketer at test and odi level. On this episode we begin by speaking about his cricket career, the experiences and his move into coaching. We also speak about his new sport which is running in particular backyard ultras. Johans goal is to make the Australian team at this years satelite champs.
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    1 hr and 11 mins
  • Don Wallace - It’s not for the faint hearted

    Don Wallace - It’s not for the faint hearted
    Mar 12 2024
    Don Wallace is a name not many will know but his history in Australian running is worth noting. Woold 100km rep, Multiple Comrades (including a gold medal), 2:20 marathon and the current course measurer for Sydney and Gold Coast Marathon. Have a listen to Don retelling some of his experiences in running, his methods for training and also takes us into the world of a course measurer.
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    1 hr and 18 mins
  • Road to Comrades 2024 Ep2

    Road to Comrades 2024 Ep2
    Mar 3 2024
    Marnie, Wayne and Irwin and back to recap February. Marnie ticked off her goal of consistent strength training and is on the path to lifting the kms in March. Wayne speaks about his debut 100km race where he won the Australian title and came away positive about starting his Comrades build. Irwin is looking to finishing of the final month of training towards two oceans with some decent back to back long runs. The panel speak about hill running, what type of elevation people should look at doing and the long run.
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    1 hr and 14 mins
  • Road to Comrades 2024 Ep1

    Road to Comrades 2024 Ep1
    Feb 4 2024
    New year, new panel. Welcome to the Road to Comrades 2024 with Marnie, Wayne and Irwin. Marnie and Wayne will be heading to Comrades 2024 and Irwin towards Two Oceans 2024. This series will follow their journeys and an episode will be recorded every month in the lead up. Follow along their journeys on strava and for more info follow the stimulate run social media pages (Instagram and Facebook). Enjoy episode 1.
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    1 hr and 3 mins