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The flu knocked me down this week, and it forced a reset I didn’t know I needed. I talk honestly about what it feels like when your body won’t “bounce back” the way it used to and why real recovery sometimes means doing the thing we avoid most: stopping. No powering through, no cleaning while sick, no pretending rest is optional. Just listening, slowing down, and letting healing take the lead.

One of the biggest lightbulb moments came from something simple: food aversion. When I’m sick, I don’t want to eat and neither did my kids. We’re taught to push soup and crackers no matter what, but I dig into the idea that appetite loss may be your body’s natural way of shifting energy toward repair. I connect it to intermittent fasting and autophagy, the cellular “cleanup” process people often talk about with fasting, and I share how I’m approaching it carefully in real life: focusing on hydration, letting hunger guide me, and only eating small amounts when I take medicine.

To keep my mood from sliding while I’m stuck resting, I share one fast energy reset that always works for me: looking through old photos and letting that joy rise up on purpose. I also share a healthier, kid-friendly kitchen experiment I’m excited to try next, making homemade pickles and pickled vegetables as a fun snack project.

If you want more honest talk about flu recovery, rest, hydration, intermittent fasting, and simple wellness habits that fit real family life, hit play. Subscribe, share with a friend who never slows down, and leave a review, what’s your go-to rule when you’re sick?

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I woke up knowing I was getting sick and did what so many working moms do anyway: I tried to outwork it. Two of my kids already had the flu, my body was starting to ache, and a major deadline still didn’t care. So I pushed through the day, got the priority project out, and then hit the wall hard. If you’ve ever felt that mix of pain, responsibility, and “I can’t let anyone down,” you’ll recognize every beat of this story.

I also talk about the kind of leadership that makes brutal weeks survivable. I’m incredibly grateful for the women I work with and for a boss who rolls up her sleeves, quality-checks the work, and shows up alongside the team instead of above it. That support doesn’t erase the guilt of taking an unscheduled sick day, but it changes everything about how safe it feels to be human at work.

On the practical side, I share what we leaned on at home, including elderberry supplements, Oscillococcinum, and a fresh juice mix with citrus, pineapple, and ginger to support inflammation and recovery. And then I zoom out to the bigger takeaway: sometimes getting sick is a forced full stop when you’ve been run down for too long. What if that pause is information, not just inconvenience?

If this resonates, subscribe to Still Roses Podcast, share the episode with a fellow working mom, and leave a quick review so more women can find these honest conversations.

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Your weekend plans can be perfect on paper and still get wiped out by a single phone call from school. I went into the week excited for a local spring festival with my kids, friends, and a rare chance to slow down, then a low-grade fever turned into a house-wide crash. Missing the fun wasn’t the hardest part. The harder part was hearing the message underneath it all: it’s time to slow down, stop fighting reality, and just be for a minute.

That moment opened the door to a bigger conversation about working mom burnout, mental load, and the pressure to keep everything running while your own energy disappears. I talk honestly about what burnout feels like for me: brain fog, the inability to focus, dreading even the things I normally enjoy, and the constant sense that work is an emergency every day. I also share a story from early in my career when I first learned what burnout really is and why “gutting it out” only works for so long.

We get practical too. I walk through simple burnout recovery tools you can try right now: sorting tasks into red, yellow, and white to downgrade false urgency, reducing decision fatigue with repeatable routines, time-blocking your energy so deep work happens when you’re sharp, and setting non-negotiable boundaries like no work after a set time. If you’ve been missing family time, feeling “always on,” or wondering why rest doesn’t feel like it’s fixing anything, you’ll leave with language for what’s happening and a path forward. Subscribe, share this with a friend who’s carrying too much, and leave a review. What’s the clearest burnout sign your body sends you?

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