Staying Lean During the Holidays: Managing Weight Gain, Nutrition, & Mindset | Ep. 124

→ Get a Free Month of Coaching | Balancing fitness/nutrition and the holidays can be rough...

Most people either panic about every pound gained or let one event derail their progress. This episode covers how to navigate holidays and travel without losing your mind or your results. You'll learn why weight fluctuations aren't fat gain, how to set realistic expectations before any trip or event, why taking breaks from tracking can actually improve long-term progress, and how to get back on track afterwards (without cutting calories or doing hours of cardio).

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