Stay Off My Operating Table Podcast Por Dr. Philip Ovadia arte de portada

Stay Off My Operating Table

Stay Off My Operating Table

De: Dr. Philip Ovadia
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I was a morbidly obese heart surgeon.


All through high school, college, med school and surgical training, I followed the U.S. dietary guidelines for both diet and exercise. Yet nothing I did kept the weight off.


I just kept getting fatter and fatter.

Each day in surgery, I would split open the chests of people just like me. I knew I was heading for the operating table myself if I didn't find solutions that worked.

In 2016, I finally found a way to lose 100 pounds and keep it off.

Now - in addition to doing heart surgery - I work to help people just like me get healthy, lose the weight and keep it off.


I'm Dr. Philip Ovadia, the rebel M.D. and cardiac surgeon who is working to keep people off my operating table.


http://ovadiahearthealth.com/whitepaper/

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.


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© 2026 Stay Off My Operating Table
Enfermedades Físicas Higiene y Vida Saludable
Episodios
  • 269: A Doctor Says Medicine Is Built to Manage Sickness, Not Cure It - Dr. Sean O'Mara
    Sep 29 2026

    Dr. Sean O'Mara scans hearts for a living, but not the way most cardiologists do. He measures the ring of fat wrapped around the heart muscle itself, a structure most physicians were never trained to look for and few insurance codes account for. In this conversation, O'Mara walks Jack Heald and Dr. Philip Ovadia through a case that reframes what fasting, the microbiome, and the body's own signaling chemistry can accomplish in a matter of days, not months. He explains why the fat around the heart shares blood vessels with the coronary arteries themselves, why atrial fibrillation may trace back to it, and why the peptide his body makes naturally works on a completely different timescale than the synthetic version sold in a pen. The conversation moves from operating rooms to boardrooms to a proposal for paying physicians based on outcomes instead of prescriptions, with O'Mara's own client list, now including senior politicians, as evidence the model already works. What emerges is a case for measuring the right things in the human body, and a warning about what happens when medicine measures the wrong ones instead.


    BIG IDEA

    Dr. Sean O'Mara argues that the inflammatory fat surrounding the heart is a measurable, reversible form of structural disease, and that realigning medicine's incentives around eliminating it, rather than managing its symptoms, could transform both individual health and the healthcare system itself.

    Dr. Sean O’Mara Contact Information
    Website : https://drseanomara.com/
    Twitter/X: DrSeanOMaraInstagram: drseanomara Facebook : drseanomara

    LinkedIn : Sean O'mara


    Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

    WEBSITE: Stay Off My Kitchen Table

    Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table.

    Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

    Ready to take control of your health? Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now!

    This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

    If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

    • Learn how to reset your gut
    • Eliminate hidden foods sabotaging your progress
    • Unlock real energy, metabolism, and longevity

    Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

    Learn More:

    • Take Dr. Ovadia's metabolic health quiz: iFixHearts
    • Dr. Ovadia's website: Ovadia Heart Health

    Theme Song : Rage Against
    Written & Performed by Logan Gritton & Colin Gailey
    (c) 2016 Mercury Retro Recordings

    Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

    Más Menos
    1 h y 1 m
  • 268 - Dr. Aseem Malhotra on Statins, Stents, COVID Risks and Joining iFix Hearts
    Sep 22 2026

    Dr. Aseem Malhotra relates his path from mainstream interventional cardiology to challenging the mainstream's cholesterol hypothesis.

    Malhotra explains:

    • why biased research funding misleads doctors and patients about statin benefits and harms
    • why most coronary stents don’t prevent heart attacks or extend life outside acute situations
    • why medicine is not an exact science
    • the "Saturated Fat & Cholesterol Myth"
    • His awakening over vaccine injury risk
    • Censorship in medicine
    • The changing culture of cardiolgy

    Dr. Aseem Malhotra Contact Info:
    BOOK: A Statin Free Life

    FILM: First Do No Pharm

    Social Media

    • X: @DrAseem
    • Other Platforms: @lifestylemedicine

    Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

    WEBSITE: Stay Off My Kitchen Table

    Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table.

    Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

    Ready to take control of your health? Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now!

    This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

    If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

    • Learn how to reset your gut
    • Eliminate hidden foods sabotaging your progress
    • Unlock real energy, metabolism, and longevity

    Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

    Learn More:

    • Take Dr. Ovadia's metabolic health quiz: iFixHearts
    • Dr. Ovadia's website: Ovadia Heart Health

    Theme Song : Rage Against
    Written & Performed by Logan Gritton & Colin Gailey
    (c) 2016 Mercury Retro Recordings

    Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

    Más Menos
    1 h y 3 m
  • 267: Stephen Hussey Survived a Heart Attack and Wants Answers to Questions the Hospital Evaded
    Sep 15 2026

    A 34-year-old functional medicine practitioner had every marker doctors look for: a zero calcium score, clean metabolic labs, a lean and active build. Six months later he had a widowmaker heart attack with a total blockage and no plaque anywhere else in his arteries.

    In this conversation, Dr. Stephen Hussey walks Jack Heald and Dr. Philip Ovadia through what happened after the stent, the questions the hospital would not answer, and the research he pursued once he left. That research led him toward mechanisms of clotting and arterial injury rarely discussed in a cardiology office, and toward a recovery protocol built around light, circadian rhythm, and the biophysics of blood flow rather than the standard prescription pad.

    He also describes tracking a second, unrelated vascular event in his leg through ultrasound imaging over eighteen months, watching it resolve without intervention. Hussey lays out the environmental signals he believes drive arterial healing, and why he thinks the conventional model of heart disease treats a downstream symptom while missing where the damage actually begins.

    For anyone who has been told their labs look fine and still worries about their heart, this is a different way of asking why.


    BIG IDEA

    A heart attack survivor with textbook-perfect metabolic markers set out to find the mechanism his cardiologists never asked about, and it changed how he thinks the body protects and heals its arteries.

    Dr. Stephen Hussey - Contact Info
    Prior Appearance on “Stay Off My Operating Table” appearance: https://www.buzzsprout.com/1810620/episodes/10708494
    Webpage: https://resourceyourhealth.com/
    X: https://x.com/DrStephenHussey
    Facebook: https://www.facebook.com/DrStephenHussey/
    Instagram: https://www.instagram.com/drstephenhussey/
    YouTube: https://www.youtube.com/channel/UCEHJGZ17zRDZ9rn7yYrC-bQ




    Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

    WEBSITE: Stay Off My Kitchen Table

    Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table.

    Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

    Ready to take control of your health? Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now!

    This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

    If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

    • Learn how to reset your gut
    • Eliminate hidden foods sabotaging your progress
    • Unlock real energy, metabolism, and longevity

    Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

    Learn More:

    • Take Dr. Ovadia's metabolic health quiz: iFixHearts
    • Dr. Ovadia's website: Ovadia Heart Health

    Theme Song : Rage Against
    Written & Performed by Logan Gritton & Colin Gailey
    (c) 2016 Mercury Retro Recordings

    Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

    Más Menos
    1 h y 2 m
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I thoroughly enjoyed this book as Dr. Ovadia tackles the plus and minus of the major diets available to help people make their best decision. The opening of the book was very powerful. He lays out how to take control of your health to live a better life. Highly recommend this for the family.

Great introduction into becoming healthy

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Pretty good and very knowledgeable advice. Excellent podcast. Eat healthy = IMPROVE LIFE. QUALITY.

This Doctor tells it like it is

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I looked forward to listening those podcasts, cause of the content. Content great. Book is clear. But these podcasts, oh my.. Next to proper facts about sugar, obesity and metabolic health, they also didn't teach eloquence in med school. An average of 4 'you knows' (not exaggerating) per sentence made me ditching the podcasts after one and a half episode , and grabbing the book.

Content great, Performance horrible 'youknow'

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not much info here. eat whole foods. don't eat processed food. exercise. sleep. don't stress. all provides at excruciatingly slow pace. if you are a total newbie its fine. probably get all this in less time glancing at a website

2x the speed. not much meat

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