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StarrCast

StarrCast

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The StarrCast: Where Wellness Works Hosted by Lisa Starr of Wynne Business, this podcast is your insider's guide to thriving in the world of wellness. Whether you're a seasoned spa director, wellness entrepreneur, or just launching your journey, each episode offers practical insights, proven tactics, and real stories from industry leaders. Stay ahead of the curve with expert interviews, trend breakdowns, and actionable strategies designed to help you grow a resilient, rewarding wellness career or business in today's ever-evolving landscape.©StarrCast 2021 Economía Gestión Gestión y Liderazgo Higiene y Vida Saludable Medicina Alternativa y Complementaria
Episodios
  • The Future of Hotel Growth is Wellness Driven

    The Future of Hotel Growth is Wellness Driven
    Apr 1 2026
    What if the future of hospitality is designed not just for comfort, but for recovery, performance, and longevity?

    In this episode of StarrCast, we explore how wellness is evolving from a single amenity into a fully integrated, property-wide strategy that shapes how guests feel, function, and live.

    What You'll Learn

    • Why wellness must be embedded into hotel development from the earliest stages

    • How sleep optimization, circadian lighting, and sound design impact guest recovery

    • The role of nutrition, neurogastronomy, and food-as-medicine in hospitality

    • How wellness technology enables scalable, high-impact guest experiences

    • Why longevity is emerging as a defining framework for the future of wellness travel

    Episode Highlights

    03:20 – The hidden toll of travel and why recovery is now essential

    07:15 – The shift from spa-centric wellness to full-property integration

    12:20 – Why wellness must be part of the initial concept, not an afterthought

    18:10 – The evolution of spa into recovery and longevity-focused environments

    25:00 – How guest room design influences sleep, lighting, and performance

    36:00 – The rise of wellness technology and multimodal experiences

    45:10 – Longevity as both a guest expectation and a revenue strategy

    52:15 – What it means for a guest to "feel better than when they arrived"

    Meet the Guest

    Adam Mogelonsky is a hospitality strategist and partner at Hotel Mogel Consulting. With a background spanning life sciences, fitness, and luxury hotel consulting, he advises developers and operators on integrating wellness, design, and revenue strategy into modern hospitality experiences.

    Tools, Frameworks, or Strategies Mentioned

    • Multimodal wellness experiences

    • Circadian lighting and sleep optimization

    • Neurogastronomy and mood-based menu design

    • Touchless wellness technology (red light therapy, PEMF, cryotherapy)

    • Longevity-driven hospitality programming

    Closing Insight

    Wellness in hospitality is no longer about offering a spa. It is about creating an ecosystem where every detail—from the food on the plate to the light in the room—supports how a guest feels, recovers, and performs.

    Subscribe for more conversations about wellness, hospitality strategy, and the future of the spa and wellness business.

    Looking for expert advice in Spa Consulting, with live training and online learning?

    Spa Consulting

    Live Training

    Online Learning

    Other Links:

    Connect with Adam

    Follow Lisa on LinkedIn

    Listen or Watch StarrCast Podcast on Your Preferred Platform or YouTube

    Join us on Facebook

    Join us on Instagram
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    1 h y 6 m
  • Resilient Wellness Teams Start with a Resilient Leader!

    Resilient Wellness Teams Start with a Resilient Leader!
    Mar 25 2026

    What does resilience really look like in today's fast-moving wellness industry? In this episode, Kay Pennington shares how leaders can stay grounded, connected, and authentic while navigating pressure, growth, and constant change. This conversation explores the deeper side of leadership, where emotional intelligence, self-awareness, and personal values shape long-term success.

    What You'll Learn

    • Why resilience is the foundation of sustainable leadership and long-term performance

    • How identity and self-awareness influence leadership effectiveness in spa and wellness environments

    • The role of emotional intelligence in building trust, connection, and team alignment

    • Practical ways to prevent burnout and reconnect with purpose in high-pressure roles

    • How leaders can create stronger teams through communication, values, and authenticity

    Episode Highlights

    03:00 – Kay's journey from beauty therapy to leadership and entrepreneurship
    08:45 – What resilience really means in a fast-paced wellness career
    14:20 – The connection between identity, values, and leadership success
    21:10 – Why burnout happens and how to recognize early signs
    29:35 – Emotional intelligence and communication in leadership roles
    37:50 – Building trust and connection within teams
    45:15 – Practical tools to reconnect with purpose and personal strength

    Meet the Guest

    Kay Pennington, Founder of Resilience and Power, is a leadership coach and wellness industry expert who helps individuals and teams build resilience, strengthen emotional intelligence, and lead with authenticity.

    Closing Insight

    Resilience is not about pushing harder. It is about understanding who you are, what you value, and how you lead with intention in moments that challenge you most.

    Looking for expert advice in Spa Consulting, with live training and online learning?

    Spa Consulting

    Live Training

    Online Learning

    Other Links:

    Connect with Kay

    Follow Lisa on LinkedIn

    Listen or Watch StarrCast Podcast on Your Preferred Platform or YouTube

    Join us on Facebook

    Join us on Instagram
    Más Menos
    56 m
  • Inside the Chenot Method: Dr. George Gaitanos Explains the Science of Detox and Lifelong Wellness

    Inside the Chenot Method: Dr. George Gaitanos Explains the Science of Detox and Lifelong Wellness
    Mar 18 2026
    What if longevity was not about living longer, but about living with greater energy, resilience, and purpose? In this episode of Starrcast Podcast, Lisa Starr speaks with Dr. George Gaitanos, Chief Operating and Scientific Officer of Chenot Group, about the science and philosophy behind the Chenot Method. Drawing on decades of experience in sports physiology, metabolism, and elite athletic performance, Dr. Gaitanos explains how health can be trained, restored, and strengthened through detoxification, recovery, and intentional lifestyle practices. What You'll Learn Why health should be trained like a muscle, not treated only when disease appears How the Chenot Method combines Western medicine and Traditional Chinese Medicine The science behind detoxification, calorie restriction, and metabolic recovery Why recovery—not performance—is the real foundation of longevity How controlled stress can activate the body's natural repair mechanisms Episode Highlights 03:20 – Dr. Gaitanos' journey from Olympic athletes to longevity science 07:15 – Why wellness is more than massages or green juice 12:20 – The philosophy behind the Chenot Method and detoxification 18:10 – The five pillars of the Chenot wellness approach 25:00 – The science of fasting, metabolism, and cellular renewal 36:00 – How sleep, circadian rhythms, and environment influence longevity 45:10 – Why recovery is more important than performance 52:15 – Daily habits that support vitality and long-term health Meet the Guest George C. Gaitanos, PhD is Chief Operating and Scientific Officer of the Chenot Group and the successor of Henri Chenot. An expert in energy metabolism and recovery, he has more than 35 years of experience in human performance and optimal health. Dr. Gaitanos previously worked with elite athletes including NBA players and Olympic competitors and now leads the continued development of the Chenot Method within the global health and wellness sector. Tools, Frameworks, or Strategies Mentioned The Chenot Method Controlled detoxification and metabolic reset Fast-mimicking nutrition programs Hydrotherapy and thermal stress protocols Lifestyle biomarkers and vitality assessment Closing Insight Health is not simply the absence of disease. It is something we actively build through daily habits, recovery, and resilience. Looking for expert advice in Spa Consulting, with live training and online learning? Spa Consulting Live Training Online Learning Other Links: Connect with George Follow Lisa on LinkedIn Listen or Watch StarrCast Podcast on Your Preferred Platform or YouTube Join us on Facebook Join us on Instagram
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    58 m
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