Splash of Ash Podcast Por Ashley Edwards arte de portada

Splash of Ash

Splash of Ash

De: Ashley Edwards
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Welcome to Splash of Ash, the podcast dedicated to helping you enhance your lifestyle and nurture your mind, body, and soul. I'm your host, Ash, and I'm here to provide you with actionable insights that can elevate your sense of self-worth and well-being.

Join me as we explore the realm of holistic self-improvement, diving into practical changes that can make a profound impact on your everyday life. From boosting your confidence to sparking inspiration, each episode will deliver a dose of positivity and empowerment.

By tuning in to Splash of Ash, you'll embark on a journey towards positive transformation. Our mission is to guide you through achievable lifestyle adjustments that can lead to a more fulfilling life. Remember, small changes can add up to create a remarkable difference.

So, whether you're starting your day or unwinding in the evening, make Splash of Ash a part of your routine, and let's work together to create a better you.

© 2026 Splash of Ash Desarrollo Personal Higiene y Vida Saludable Medicina Alternativa y Complementaria Psicología Psicología y Salud Mental Éxito Personal
Episodios
  • The Greatness Standard and Why You Feel So Stuck

    The Greatness Standard and Why You Feel So Stuck
    Apr 14 2026

    Feeling like you’re not showing up as your best self? This episode is your reset.

    We’re diving into what it really means when you feel like a “bad” version of you and why it’s not who you are, it’s simply misalignment. Instead of getting stuck in guilt, overwhelm, or frustration, you’ll learn how to reconnect with your own “greatness standard” and take back control.

    This is your reminder that you don’t need a full life overhaul to change your life. You’re just one small, intentional action away from shifting everything. Inside this episode, we explore why waiting to feel better is keeping you stuck, the powerful mindset reframe that changes everything, and simple ways to realign with the version of you that you’re proud of.

    If you’re ready to stop overthinking and start moving forward, this one’s for you.


    Website: https://www.splashofash.com

    IG: https://www.instagram.com/a_splashofash/

    Facebook: https://www.facebook.com/asplashofashh

    Email: Hello@splashofash.com
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    12 m
  • The “In-Between” Season: How to Embrace Who You’re Becoming

    The “In-Between” Season: How to Embrace Who You’re Becoming
    Apr 7 2026

    Feeling like you’ve lost yourself in a new season of life? This episode is your reminder that you’re not lost, you are becoming.

    We dive into the messy in-between phase where you are no longer who you were, but not fully who you are becoming yet. Whether you are navigating motherhood, a career shift, or personal growth, this conversation will help you reframe the discomfort and move through change with intention.

    You will learn how to stop comparing yourself to your past, recognise the strength in who you are today, and start showing up as the person you want to become. Plus, three simple ways to support this new version of you without needing to have everything figured out.

    This is your permission to grow, evolve, and be a work in progress while still being proud of yourself.


    Website: https://www.splashofash.com

    IG: https://www.instagram.com/a_splashofash/

    Facebook: https://www.facebook.com/asplashofashh

    Email: Hello@splashofash.com
    Más Menos
    18 m
  • Stop Waiting to Feel Ready: Why Action Comes First and Confidence Follows

    Stop Waiting to Feel Ready: Why Action Comes First and Confidence Follows
    Mar 31 2026

    Feeling stuck because you’re “not ready”? This episode is your sign to start anyway. I’m sharing my journey of training to run 10 miles, even though I’ve always told myself I’m not a runner. I open up about the stories we tell ourselves, why we wait for the “perfect time,” and how that mindset can keep us stuck for way too long.

    If you’ve been putting off a goal, a conversation, or a big life decision, I want this to be your wake-up call. I walk you through why fear often shows up as “not being ready” and how taking small, imperfect steps can start to build real confidence.

    This is your reminder that you don’t need to feel ready to begin. You just need to start, and trust that everything else will follow.


    Website: https://www.splashofash.com

    IG: https://www.instagram.com/a_splashofash/

    Facebook: https://www.facebook.com/asplashofashh

    Email: Hello@splashofash.com
    Más Menos
    21 m
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