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Get ready to navigate Mercury Retrograde with laughter, mindfulness, and a touch of spiritual wisdom! 🚀✨

In this week's episode of "Spiritual Shit You Need To Know," we dive into the cosmic chaos of Mercury Retrograde. From tech blunders to personal anecdotes, we're here to remind you that it's not the end of the world. Instead, let's embrace words like "review," "reflect," and "reset" to stay grounded and positive throughout this period.

📱 Personal stories of tech mishaps: lost phones, unresponsive gadgets, and Google Assistant going haywire.
🛠️ Practical tips for navigating communication and planning during retrograde.
🌱 Spiritual insights to help you reignite your summer-dormant projects and passions.
🤗 Catch up on my latest spiritual content and updates on Instagram and Threads.
🎙️ Exciting news about upcoming guests and how you can pitch potential guests for future episodes!

Let's use this retrograde as an opportunity to grow and connect on a deeper level. Don't miss out on these spiritual insights and a chance to laugh through the cosmic chaos!

Tune in now! 🎧💫


Thanks for listening!


Rejys Cowan is a life coach for women, yoga and meditation teacher, entrepreneur, and the host of Spiritual Sh*t You Need To Know Podcast.

Links mentioned in this episode:

Meditations + Yoga on Insight Timer https://insighttimer.com/rejyscowan

Website RejysCowan.com

Send me a DM on Instagram @spiritualshitpodcast or @yogawithrejys
or email me at theholisticsojourner@gmail.com


Let's Connect!


Leave me a Review!
Ratings and reviews of the podcast are greatly appreciated and mean a lot to us as they help with getting the message out to other women. Please rate, share, and Subscribe to the podcast on Apple Podcasts or your favorite app for the latest updates!

Peace, Blessings, and Abundance!

Rejys

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In this episode, Rejys shares a raw and real experience about how she ran a stop sign and the powerful life lessons she learned from it. This episode is all about embracing your mistakes, moving forward, and having compassion for yourself and others.

Tune in to hear how Rejys navigates through her spiritual downloads, empathic experiences, and the importance of spiritual maintenance. Plus, she discusses the impact of the full moon on her psychic energies and shares practical tips for protecting and grounding your energy.

Thanks for listening!


Rejys Cowan is a life coach for women, yoga and meditation teacher, entrepreneur, and the host of Spiritual Sh*t You Need To Know Podcast.

Links mentioned in this episode:

Meditations + Yoga on Insight Timer https://insighttimer.com/rejyscowan

Website RejysCowan.com

Send me a DM on Instagram @spiritualshitpodcast or @yogawithrejys
or email me at theholisticsojourner@gmail.com


Let's Connect!


Leave me a Review!
Ratings and reviews of the podcast are greatly appreciated and mean a lot to us as they help with getting the message out to other women. Please rate, share, and Subscribe to the podcast on Apple Podcasts or your favorite app for the latest updates!

Peace, Blessings, and Abundance!

Rejys

Support the show

Send me a text message!

As I approach the milestone of turning 40, I reflect on the impact of COVID-19 on both personal and professional fronts, particularly in the realm of online business and coaching. The challenges of staying motivated in an increasingly crowded online space are explored, along with the importance of adapting and finding balance. I discuss my transition from teaching yoga in a studio to exploring new opportunities like hosting retreats and special events. Listen in as I consider a return to a career in healthcare, reflecting on the positive experiences and potential for stability it offers. Through it all, I share my passion for a holistic lifestyle, including plant-based cooking, and the importance of continuous growth and adapting to new interests. Stay tuned for updates on this transformative journey.

Thanks for listening!


Rejys Cowan is a life coach for women, yoga and meditation teacher, entrepreneur, and the host of Spiritual Sh*t You Need To Know Podcast.

Links mentioned in this episode:

Meditations + Yoga on Insight Timer https://insighttimer.com/rejyscowan

Website RejysCowan.com

Send me a DM on Instagram @spiritualshitpodcast or @yogawithrejys
or email me at theholisticsojourner@gmail.com


Let's Connect!


Leave me a Review!
Ratings and reviews of the podcast are greatly appreciated and mean a lot to us as they help with getting the message out to other women. Please rate, share, and Subscribe to the podcast on Apple Podcasts or your favorite app for the latest updates!

Peace, Blessings, and Abundance!

Rejys

Support the show

Send me a text message!

In this first episode of 2024, Rejys is back from a hiatus and shares her life updates and incoming energies for the new year. She also talks with you about how to use the energies of winter to successfully plan out your year and goals.


Thanks for listening!


Rejys Cowan is a spiritual life coach, yoga teacher, entrepreneur, and the host of Spiritual Sh*t You Need To Know Podcast.

Links mentioned in this episode:

Yoga on Insight Timer https://insighttimer.com/rejyscowan

Website RejysCowan.com

Let's Connect!

Send me a DM on Instagram @spiritualshitpodcast or @yogawithrejys
or email me at theholisticsojourner@gmail.com



Leave us a Review!
Ratings and reviews of the podcast are greatly appreciated and mean a lot to us as they help with getting the message out to other women. Please rate, share, and Subscribe to the podcast on Apple Podcasts or your favorite app for the latest updates!

Peace, Blessings, and Abundance,

Rejys

Support the show

Send me a text message!

In this episode, Rejys talks about life updates, welcoming in the seasonal change of Fall, as well as guided Spirit messages for October. What does this new season in life look like for you and what energies are showing up?

Tune in!

Thanks for listening!


Rejys Cowan is a spiritual life coach, yoga teacher, entrepreneur, and the host of Spiritual Sh*t You Need To Know Podcast.

Links mentioned in this episode:

FREE Yoga + Meditations on Insight Timer https://insighttimer.com/rejyscowan


Website RejysCowan.com
Get on my email list and get my free HD training!
Book me for Private Coaching/Events


Let's Connect!

Send me a DM on Instagram @spiritualshitpodcast or @yogawithrejys
or email me at theholisticsojourner@gmail.com



Leave us a Review!
Ratings and reviews of the podcast are greatly appreciated and mean a lot to us as they help with getting the message out to other women. Please rate, share, and Subscribe to the podcast on Apple Podcasts or your favorite app for the latest updates!

Peace, Blessings, and Abundance,

Rejys

Support the show

Send me a text message!

Have you ever heard of using cheat codes to manifest?

Like numerology, all numbers carry a vibration.
Can a certain number bring you more romance, love, or money?

Tune in to learn more about these cheat codes, who discovered or created them, and what Rejys's experience has been thus far.


Thanks for listening!

Download your free Grabovoi Cheat Sheet Here!


Rejys Cowan is a spiritual life coach, yoga teacher, entrepreneur, and the host of Spiritual Sh*t You Need To Know Podcast.

Links mentioned in this episode:

Website: RejysCowan.com Get on my email list and get my free HD training!

Better Than I Can Imagine YouTube
https://www.youtube.com/@slightlyunmeditatedpodcast

Let's Connect!

Send me a DM on Instagram @spiritualshitpodcast or @yogawithrejys or email me at theholisticsojourner@gmail.com



Leave us a Review!
Ratings and reviews of the podcast are greatly appreciated and mean a lot to us as they help with getting the message out to other women. Please rate, share, and Subscribe to the podcast on Apple Podcasts or your favorite app for the latest updates!

Peace and Blessings,

Rejys

Support the show

Send me a text message!

Feeling the mid-summer slump? Trust me, you're not alone!

In this podcast episode, I dive deep into your spiritual messages for July from my tarot and oracle cards as well as sharing my tips on how to stay high vibe and protecting your energies.

Don't miss this spiritual sojourn. Tune in and let's discover the joy embedded in every practice together! 🌈🔮



Thanks for listening!


Rejys Cowan is a spiritual life coach, yoga teacher, entrepreneur, and the host of Spiritual Sh*t You Need To Know Podcast.

Links mentioned in this episode:

Website: RejysCowan.com Get on my email list and get my free HD training!

Better Than I Can Imagine YouTube
https://www.youtube.com/@slightlyunmeditatedpodcast

Let's Connect!

Send me a DM on Instagram @spiritualshitpodcast or @yogawithrejys or email me at theholisticsojourner@gmail.com



Leave us a Review!
Ratings and reviews of the podcast are greatly appreciated and mean a lot to us as they help with getting the message out to other women. Please rate, share, and Subscribe to the podcast on Apple Podcasts or your favorite app for the latest updates!

Peace and Blessings,

Rejys

Support the show

Send me a text message!

What happens when a second encounter with COVID leads to an unexpected spiritual awakening?

Join me as I reveal my personal journey of battling the virus for a second time and the profound impact it had on my connection with the spiritual realm.

In this vulnerable episode, I discuss how slowing down and focusing on my well-being opened me up to exploring my psychic powers and mediumship.

Tune in!

Thanks for listening!


Rejys Cowan is a spiritual life coach, yoga teacher, entrepreneur, and the host of Spiritual Sh*t You Need To Know Podcast.

Links mentioned in this episode:

Better Than I Can Imagine YouTube
https://www.youtube.com/@slightlyunmeditatedpodcast

Let's Connect!

Send me a DM on Instagram @spiritualshitpodcast or @yogawithrejys or email me at theholisticsojourner@gmail.com

Website: RejysCowan.com


Leave us a Review!
Ratings and reviews of the podcast are greatly appreciated and mean a lot to us as they help with getting the message out to other women. Please rate, share, and Subscribe to the podcast on Apple Podcasts or your favorite app for the latest updates!

Peace and Blessings,

Rejys

Support the show