In this episode, we take a closer look at the powerful role sleep plays in cognitive function and dementia risk. Joined by Dr. Jennifer Langstengel, Director of the UConn Health Sleep Center, we explore what happens to the brain when sleep is disrupted, how conditions like sleep apnea can affect long-term brain health, and simple, practical steps you can take to improve your sleep and protect your brain.

For more information on our upcoming virtual program with Dr. Langstengel click here.

Need assistance? Call the Alzheimer’s Association 24/7 Helpline (800.272.3900).

When you haven’t seen a loved one in a while, holiday visits can bring unexpected questions. On today's episode, Nicole McGurin, Programs and Services Director for the Alzheimer's Association MA/NH Chapter, helps us understand the signs of Alzheimer’s and other dementias that may become more noticeable during the holidays. We walk through what’s normal aging, what may be a red flag, and what steps families can take if they’re concerned—including how to talk with a loved one and where to turn for support.

To hear more on this topic during our upcoming virtual series click here.

Need assistance? Call the Alzheimer’s Association 24/7 Helpline (800.272.3900).

On today's episode we're joined by Dr. Heather Snyder, Senior Vice President of Medical and Scientific Relations at the Alzheimer’s Association, to break down the newly released ancillary study findings from the U.S. POINTER trial. We discuss how lifestyle interventions, ranging from nutrition to physical activity, can improve brain blood flow, reduce sleep apnea events, and increase cognitive resilience.

Need assistance? Call the Alzheimer’s Association 24/7 Helpline (800.272.3900).