In this uplifting Soulful Valley Podcast episode, Katie Carey speaks with Sally, a crofter, single mum by choice, entrepreneur, and star of BBC Scotland’s This Farming Life (Series 7).

Sally shares her journey from chronic illness and burnout to consciously creating the life she truly wanted—running her own croft in the Highlands, raising her son William, and building multiple income streams from farming with creativity, resilience, and humour.

We explore:

🌱 What it really means to be a crofter and how Sally built her dream life from the ground up

🌱 Saying “stuff it” to fear, doubt, and limitations—and taking bold leaps into opportunity

🌱 Balancing motherhood, farming, and entrepreneurship as a single parent

🌱 The challenges of perimenopause and how it reshapes self-belief and business

🌱 Behind the scenes of This Farming Life—from filming to worldwide recognition

🌱 Sally’s message for anyone ready to stop waiting and start living life with zero limits

Her story is raw, funny, inspiring, and a powerful reminder that you don’t need to wait until you’re “ready”—you just need to start.

📺 Watch This Farming Life (Series 7) on BBC iPlayer

🌐 Connect with Sally: https://www.facebook.com/MyWeeCroftie

💖 Connect with Katie Carey & Soulful Valley Publishing:

Watch the Zero Limits Movie here: https://zerolimitsmovie.com/katiec

https://pensight.com/x/soulfulvalley

YouTube: Soulful Valley

https://www.youtube.com/@katiecarey68

Apply for Soulful Poems:

Soulful Poems - Poetry Collaboration - Application Form

Apply for Evolving on Purpose

Evolving on Purpose 3 Contributing Author - Application Form

In this inspiring Soulful Valley Podcast episode, Katie Carey welcomes Lucinda Gordon-Lennox—trauma therapist, author of Nobody Is Broken, and featured expert in the award-winning Zero Limits Movie.

Lucinda shares her powerful journey from living with deep trauma and limiting beliefs to helping thousands of people dissolve emotional blocks, heal developmental trauma, and step into lives of freedom, authenticity, and abundance.

We explore:

✨ Why trauma is often misunderstood and how it silently shapes our beliefs and behaviours

✨ The regression method Lucinda uses to uncover and heal unconscious blocks

✨ How releasing trauma unlocks limitless potential in relationships, business, and wellbeing

✨ Personal stories of transformation—including miracles, synchronicities, and manifestations

✨ Why nobody is too broken to heal and how to begin shifting stuck energy today

Whether you are on a healing journey, seeking deeper self-understanding, or curious about the link between trauma healing and manifestation, this conversation will inspire you to remember your wholeness and limitless nature.

📖 Connect with Lucinda & her book Nobody Is Broken: https://linktr.ee/lucinda.gordon.lennox

💖 Connect with Katie Carey & Soulful Valley Publishing:

Watch the Zero Limits Movie here: https://zerolimitsmovie.com/katiec

https://pensight.com/x/soulfulvalley

YouTube: Soulful Valley

https://www.youtube.com/@katiecarey68

Apply for Soulful Poems:

Soulful Poems - Poetry Collaboration - Application Form

Apply for Evolving on Purpose

Evolving on Purpose 3 Contributing Author - Application Form

Poet and author Lalitha Donatella Riback returns to Soulful Valley to celebrate Soulful Poems 4 and bridge us back into our Zero Limits series. We explore poetry as spiritual technology, living in the “Golden Age,” and how Ho’oponopono frees the heart to create.

In this episode:

• How poetry “arrives” and heals—Lalitha’s five poems and the fierce voice of the Goddess
  
  

• Kali Yuga → Satya (Golden) Yuga: why she believes consciousness is rising now
  
  

• The Divine Feminine—restoring truth, compassion, beauty, and sovereignty
  
  

• Ho’oponopono beyond forgiveness: “I love you, I’m sorry, please forgive me, thank you” as a path to freedom
  
  

• Why verses (like the Vedas) activate higher cognition and deeper truth
  
  

• From vision to screen: Lalitha’s manifestation story of joining the Zero Limits movie
  
  

• Creativity > “writer’s block”: replacing fear and comparison with soul-led expression
  
  

• Emotional intelligence, imagination, and the yogic view of limitless potential
  
  

• Lalitha’s author journey with Soulful Valley—bestsellers, reach, and rapid creation
  
  

• A nod to neuroscience (hello, John Assaraf) and the science-spirit bridge
  
  

Connect with Lalitha: Search her full name on Instagram/LinkedIn to find her latest offerings and 1:1 work and visit https://shreemlab.com

If you loved this conversation: Follow our Zero Limits series and grab Soulful Poems 4—where poetry becomes medicine and manifestation.

If this episode nourished your soul, please follow, rate, and review on Apple Podcasts - it helps more light-workers find us.

Show notes include links to submit your poem, join our author community, and step into your next chapter.

💖 Connect with Katie Carey & Soulful Valley Publishing:

Watch the Zero Limits Movie here: https://zerolimitsmovie.com/katiec

https://pensight.com/x/soulfulvalley

YouTube: Soulful Valley

https://www.youtube.com/@katiecarey68

Apply for Soulful Poems:

Soulful Poems - Poetry Collaboration - Application Form

Apply for Evolving on Purpose

Evolving on Purpose 3 Contributing Author - Application Form