Soulful Self-Care & Motherhood

Being a mother is one of the toughest jobs we can take on in life. On top of caring for our children, our families, our homes and our jobs, moms also need to take time out for themselves to stay healthy, happy and balanced. But boy does, self-care get pushed back on our priority list as we focus on taking care of others instead —sacrificing our own needs and desires in the process. In this episode, your hosts Kimberly Harlan and Shaman Isabella share their experiences and stories of motherhood. Together we’ll explore and talk about how we can create healthier boundaries as mothers through mindful self-care practices which can help us restore balance into our lives so that both ourselves and our families are thriving.