Sophie Medlin's Six-Point Plan For Safely Choosing Supplements

Sophie Medlin, Head of Nutritional Research at Heights, answers your most pressing questions about supplements. While there are some people who don't need supplements alongside their diets, there a many that do. Medlin shares what a supplement is and isn't, who should add them to their diet, and a few benefits of why you should use them. Need help finding the right supplements? Listen to Medlin's six-point plan on how to safely choose the supplements for you in this week's minisode.