In this episode I give my best definition about what Functional Medicine is and how I've used it in my physical therapy practice to help people achieve their optimal wellness.  I also go over some differences between the standard Western Philosophy, Traditional Chinese Medicine and Functional Medicine.  I hope you find it informative!

Live Well and Move is dedicated to helping people live well, and move!  I want to be a resource for you, in your communities, to optimize your efforts with fitness, wellness and health! I use a Functional Medicine and Functional Movement approach to do that.  This is a resource to help understand questions and issues you have about health, wellness and fitness, understand the benefits and impacts of the current health and wellness system, and learn a bit more about the Live Well and Move approach.


Submit a question on my website, or at livewellandmove@gmail.com and I'll try to answer it.

Join my Facebook group, or find me on Instagram @Live Well and Move

Visit my website: www.livewellandmove.com

In this episode I try to explain the similarities and differences between Dry Needling and Acupuncture.  There's also a quick lesson on how muscles work and a bit on what a trigger point is and how they develop.  Do enjoy and share with your friends!

Live Well and Move is dedicated to helping people live well, and move!  I want to be a resource for you, in your communities, to optimize your efforts with fitness, wellness and health! I use a Functional Medicine and Functional Movement approach to do that.  This is a resource to help understand questions and issues you have about health, wellness and fitness, understand the benefits and impacts of the current health and wellness system, and learn a bit more about the Live Well and Move approach.


Submit a question on my website, or at livewellandmove@gmail.com and I'll try to answer it.

Join my Facebook group, or find me on Instagram @Live Well and Move

Visit my website: www.livewellandmove.com

This is Part 3 and the last of the series on back pain.  In this episode I give some ideas of things you can do (and why you should do them) if you have found some issues contributing to your back pain.  Make sure to listen to part 1 and 2 if you need an anatomy refresher or clues on what could contribute to your back pain. Enjoy!

Live Well and Move is dedicated to helping people live well, and move!  I want to be a resource for you, in your communities, to optimize your efforts with fitness, wellness and health! I use a Functional Medicine and Functional Movement approach to do that.  This is a resource to help understand questions and issues you have about health, wellness and fitness, understand the benefits and impacts of the current health and wellness system, and learn a bit more about the Live Well and Move approach.


Submit a question on my website, or at livewellandmove@gmail.com and I'll try to answer it.

Join my Facebook group, or find me on Instagram @Live Well and Move

Visit my website: www.livewellandmove.com