Solar Plexus Chakra Meditation

I am taking us back to the core (no pun intended) of the work that I do and meditating on a chakra today - specifically the Manipura or Solar Plexus Chakra. By feeding the energy of this chakra we can bring a sense of autonomy back to our lives, give ourselves back some control over our lives, which I feel we all need right now. A simple balancing using the breath is often the most powerful way to access our chakras, using the element that lives at the Manipura to guide, inform and strengthen this energy centre.

The fire that we have in our belly can really affect how we show up in the world, how we are able to maintain our boundaries and our ability to be productive and not "burn out" in the process! If you would like to dive deeper into your energetic body then please have a look at booking yourself a Chakra Reading which will give you a detailed analysis of your energetic body AND the ways to find equilibrium within it.

Much love

Rosanne xx

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