You know those moments when you're trying to make a decision, but something inside you just feels hesitant, foggy, or unsure?

This episode was made for exactly that.

The Embodied Yes is a guided meditation for coming back to your inner knowing when mental clarity feels out of reach. Instead of forcing an answer, we slow down together, settle the nervous system, and listen to the quieter signals your body is already sending—the ones that get drowned out when we're in our heads.

We're not looking for a dramatic sign or a sudden realization here. We're just creating enough stillness for what's already true to come forward on its own.

This meditation may feel supportive if you’re:

• feeling mentally foggy or overwhelmed by a decision
• noticing tension between what your mind wants and what your body feels
• burnt out from overthinking and craving a softer way through
• wanting to deepen your relationship with your own intuition

Save this one to a playlist for the moments when you need to find your way back to yourself.

Music

Mad Keys — "Tea & Lemonade"

Continue the journey

Work with me / explore offerings:
srlwellbeing.com

Watch the podcast on YouTube:
youtube.com/@softalchemyspace

Follow along on Instagram

@softalchemyspace
@srlwellbeing
@iamstevierenee

About this space

Soft Alchemy is the evolution of my earlier work, In Case Nobody Told You. While the name has changed, the heart remains the same: creating grounded, honest spaces for healing, reflection, and liberation—especially for sensitive, intuitive, and self-led beings navigating growth in a complicated world.

A gentle note

This podcast isn’t here to fix you.
It’s here to sit with you.
Let it meet you where you are.
Let your evolution unfold in its own time.

This episode begins a new rhythm inside Soft Alchemy: seasonal energy resets. Think of them as collective resets we’ll return to throughout the year at the edge of each new season. They’re moments to pause, take stock, and gently ask ourselves what the season is asking of us.

Today we’re talking about spring and why this time of year can feel confusing before it feels clarifying. We also explore the larger energetic context we’re moving through right now—the Year of the Fire Horse and a Universal 1 year in numerology—and why this season is less about dramatic reinvention and more about small, honest commitments.

In this episode, we explore:

• why spring can feel disorienting before it feels energizing
• the Ayurvedic idea of “the melt” and how Kapha season moves through the body
• why sensitive people often feel collective moments so intensely
• the Year of the Fire Horse and the seed energy of a Universal 1 year
• what it looks like to cultivate a sustainable fire instead of burning yourself out
• the practice of moving honestly instead of quickly

A few reflections to carry with you

• What part of you is ready to reawaken?
• Where are you still thawing?
• What wants more space in your life right now?
• Where in your body do you feel expansion — even if it’s subtle?
• And where do you feel contraction?

Spring shows up in small shifts: a cracked window, a spoken truth, a single steady decision.

This week, your practice is simple: reflect on these questions. Perhaps you journal about them. Then, choose one thing to complete, or one thing to finally let go of.

Additional practice suggestions

• Declutter one small space and notice how your breath changes as you clear. In Ayurveda, clearing physical space helps move stagnant Kapha.
• Move your body for ten minutes to activate circulation. Gentle movement stirs prana, your life force, so what's been heavy can begin to shift.
• Drink something warm when you wake up. Warm water, lemon water, tea. Warmth first thing gently kindles agni, your inner fire.
• Let one thing remain unfinished this week, on purpose. Completion is sacred, but so is restraint. Sometimes leaving something open is how we remind ourselves that not everything has to be done right now. It's also how we push back against the idea that rest has to be "earned."
  
  

Music

Mad Keys — “Tea & Lemonade”
MULVEY — "Awakening"

Continue the journey

Work with me / explore offerings:
srlwellbeing.com

Watch the podcast on YouTube:
youtube.com/@softalchemyspace

Follow along on Instagram

@softalchemyspace
@srlwellbeing
@iamstevierenee

About this space

Soft Alchemy is the evolution of my earlier work, In Case Nobody Told You. While the name has changed, the heart remains the same: creating grounded, honest spaces for healing, reflection, and liberation—especially for sensitive, intuitive, and self-led beings navigating growth in a complicated world.

A gentle note

This podcast isn’t here to fix you.
It’s here to sit with you.
Let it meet you where you are.
Let your evolution unfold in its own time.

As the warmth of spring nears, I wanted to offer a practice that meets this moment of awakening—but one you can return to in any season.

On the Verge of Blooming is a guided meditation for moments when something in you is quietly changing. It's a somatic meditation and embodiment practice designed to support nervous system regulation, gentle emergence, and inner transformation during times of transition.

This meditation may resonate if you're sensing movement beneath the surface but can't yet name what it is. During this full 30-minute practice, we settle into the body through grounding breathwork, somatic body scanning, and gentle visualization—listening for where change is already present and allowing the nervous system to soften at its own pace. There's also space woven in for your intuition to speak.

This practice may feel especially supportive if you're:

• standing on the edge of a new beginning, even if you can’t name it yet
• navigating uncertainty, transition, or quiet internal change
• feeling pressure to “figure it out” or move faster than your body wants to
• longing to trust your timing and soften into what’s unfolding
• seeking calm, grounded intuition rather than activation or urgency

Return to this practice whenever you need to remember: you’re allowed to bloom on your own schedule.

Music

Mad Keys — “Tea & Lemonade”

Continue the journey

Work with me / explore offerings:
srlwellbeing.com

Watch the podcast on YouTube:
youtube.com/@softalchemyspace

Follow along on Instagram

@softalchemyspace
@srlwellbeing
@iamstevierenee

About this space

Soft Alchemy is the evolution of my earlier work, In Case Nobody Told You. While the name has changed, the heart remains the same: creating grounded, honest spaces for healing, reflection, and liberation—especially for sensitive, intuitive, and self-led beings navigating growth in a complicated world.

A gentle note

This podcast isn’t here to fix you.
It’s here to sit with you.
Let it meet you where you are.
Let your evolution unfold in its own time.