Sobertown Podcast Por arte de portada

Sobertown Podcast

De: Drifter
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  • Resumen

  • Addiction/Recovery
    Copyright 2021 All rights reserved.
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Episodios
  • EP 358: Soberflex - Taking Action for Knowledge and Wisdom

    EP 358: Soberflex - Taking Action for Knowledge and Wisdom
    May 17 2024
    Host: Kevin Beaufrand W for Wisdom In this video, I discuss the importance of taking action to apply the knowledge we gain. I emphasize that knowledge without action is not enough to make progress. I explain how wisdom is about using knowledge to take action and build experience. I also highlight the significance of applying what we learn about health, nutrition, mindset, and fitness in order to recover from addiction and create a new identity. This video serves as a call to action for viewers to start taking action and apply the knowledge they have gained. Soberflexing is a journey that goes beyond traditional pathways of recovery. It's about amplifying the triumphs of sobriety through a dual lens: optimal health and pride. This holistic approach invites individuals to embrace their journey with strength, health, and loud, unapologetic pride. The essence of Soberflexing is deeply rooted in the KNOWMERGE system, a comprehensive framework designed to guide individuals through the multifaceted aspects of health that are critical to sustaining a vibrant, sober life. This system encompasses physical well-being, mental resilience, and emotional stability, encouraging a deep dive into the pillars of health that support recovery on all fronts. By adopting Soberflexing, we not only focus on maintaining sobriety but also on thriving in every aspect of our lives. It's about becoming obsessively committed to our health, transforming our lives from the ground up, and harnessing the power of our past struggles to fuel our journey forward. Soberflexing is a bold stance we take to celebrate our sobriety and to share our stories loudly and proudly. This approach challenges the traditional narratives of recovery, breaking the silence and stigma associated with addiction. It's a testament to the strength and resilience that lies within each of us, a reminder that we are not defined by our past but by the incredible journey we embark on towards healing and self-discovery. Join us on this empowering journey of Soberflexing, where your struggles become your superpowers, and your commitment to health becomes your loudest declaration of freedom. Through the KNOWMERGE system, we'll navigate the path to optimal health and well-being together, embracing our sobriety with every step we take. So what do you say, do you want to flex your sobriety? Kevin Beaufrand's journey from the depths of addiction and chaos to the path of optimal health and sobriety illuminates the transformative power of the Soberflex system. Born from a turbulent past marked by loss, substance abuse, and a relentless quest for sobriety, Kevin's story is a testament to resilience and the capacity for radical change. Soberflex offers an all-encompassing approach to recovery utilizing the KNOWMERGE system. KNOWMERGE is an acronym that emphasizes the importance of: Knowledge Nutrition Obsession (positive health obsession) Wisdom (applied knowledge) Mindset - Movement - Mission Environment (sun light, social circle, gut microbiome...) Rest - Relationships - Regulating stress Grounding - Growth Emerge our authentic selves. This comprehensive system is designed not just for overcoming addiction but for embracing a life of wellness, purpose, and excellence. By merging these health pillars, Soberflex encourages individuals to emerge as their best selves, proving that with the right mindset, support, and tools, transformation is not only possible but inevitable. Kevin's mission through Soberflex is to guide others on their journey to health and sobriety, leveraging his own experiences and the experiences of others in the community to empower recovery and celebrate life beyond addiction, a life of amplified recovery. Join the free Soberflex community! https://www.skool.com/soberflexfree/about Facebook: https://www.facebook.com/Kevinbeaufrand Instagram: https://www.instagram.com/kevinbeaufrand/ Youtube: https://www.youtube.com/@Soberflexofficial Other Sober Resources: I Am Sober App Getting Sober ...Again Boom Rethink The Drink Recovery Movie Meet-Ups No Sippy No Slippy. Not Another Drop No matter What. Remember to Pour The Poison Down The Sink!! Sobertownpodcast.com
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    7 m
  • EP 357: Positive Recovery with Corinna

    EP 357: Positive Recovery with Corinna
    May 15 2024

    Host: Corinna

    Changing the Narrative with sobriety and Spirituality

    Thank you to Macca for this topic. Today Corinna discusses her perception on spirituality and changing our negative thinking to positive. In this podcast she covers: Control Responsibility Negative thinking Belonging Spirituality Sobriety Mindset

    Many of these headings can be found in her book ‘The A-Z of Alcohol and Sobriety: Everything you need to know’ by Corinna Alderton - available worldwide on Amazon Choice.

    Keep focussing on controlling the things you can and not resisting the things you cannot www.sobertownpodcast.com 🍵🫖☕️💦 Chin Chin💖🙋🏻‍♀️

    If you have any topics you would like me to cover or comments then please email me alcoholandsobriety@gmail.com

    My communities are:

    Sobertownpodcast.com

    I Am Sober - Corinna Dotty Pot currently at 2 years.

    Instagram@canamgirluk YouTube: Positive Recovery with CorinnaI Am Sober App

    Getting Sober ...Again

    Boom Rethink The Drink

    Recovery Movie Meet-Ups

    No Sippy No Slippy. Not Another Drop No matter What. Remember to Pour The Poison Down The Sink!! Sobertownpodcast.com
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    10 m
  • EP 356: Soberflex - O for Obsession

    EP 356: Soberflex - O for Obsession
    Apr 25 2024
    Host: Kevin Beaufrand In the KNOWMERGE system, O stands for “Obsession”. In today’s podcast, we will talk about how having a positive obsession with health can actually greatly benefit your recovery, your health, and your quality of life. We will discuss how: Seeking balance is overrated and can hurt you more than do you good.Embracing a positive obsession with health can greatly enhance your recovery and quality of life.Some people are ALL or NOTHING type of people, embrace this, don’t fight it!We live in a world that is unfortunately toxic on many levels, therefore being obsessed with our health is the only way to truly thrive. Enjoy and as always, FLEX that sobriety with pride! Soberflexing is a journey that goes beyond traditional pathways of recovery. It's about amplifying the triumphs of sobriety through a dual lens: optimal health and pride. This holistic approach invites individuals to embrace their journey with strength, health, and loud, unapologetic pride. The essence of Soberflexing is deeply rooted in the KNOWMERGE system, a comprehensive framework designed to guide individuals through the multifaceted aspects of health that are critical to sustaining a vibrant, sober life. This system encompasses physical well-being, mental resilience, and emotional stability, encouraging a deep dive into the pillars of health that support recovery on all fronts. By adopting Soberflexing, we not only focus on maintaining sobriety but also on thriving in every aspect of our lives. It's about becoming obsessively committed to our health, transforming our lives from the ground up, and harnessing the power of our past struggles to fuel our journey forward. Soberflexing is a bold stance we take to celebrate our sobriety and to share our stories loudly and proudly. This approach challenges the traditional narratives of recovery, breaking the silence and stigma associated with addiction. It's a testament to the strength and resilience that lies within each of us, a reminder that we are not defined by our past but by the incredible journey we embark on towards healing and self-discovery. Join us on this empowering journey of Soberflexing, where your struggles become your superpowers, and your commitment to health becomes your loudest declaration of freedom. Through the KNOWMERGE system, we'll navigate the path to optimal health and well-being together, embracing our sobriety with every step we take. So what do you say, do you want to flex your sobriety? Kevin Beaufrand's journey from the depths of addiction and chaos to the path of optimal health and sobriety illuminates the transformative power of the Soberflex system. Born from a turbulent past marked by loss, substance abuse, and a relentless quest for sobriety, Kevin's story is a testament to resilience and the capacity for radical change. Soberflex offers an all-encompassing approach to recovery utilizing the KNOWMERGE system. KNOWMERGE is an acronym that emphasizes the importance of: Knowledge Nutrition Obsession (positive health obsession) Wisdom (applied knowledge) Mindset - Movement - Mission Environment (sun light, social circle, gut microbiome...) Rest - Relationships - Regulating stress Grounding - Growth Emerge our authentic selves. This comprehensive system is designed not just for overcoming addiction but for embracing a life of wellness, purpose, and excellence. By merging these health pillars, Soberflex encourages individuals to emerge as their best selves, proving that with the right mindset, support, and tools, transformation is not only possible but inevitable. Kevin's mission through Soberflex is to guide others on their journey to health and sobriety, leveraging his own experiences and the experiences of others in the community to empower recovery and celebrate life beyond addiction, a life of amplified recovery. Join the free Soberflex community! https://www.skool.com/soberflexfree/about Facebook: https://www.facebook.com/Kevinbeaufrand Instagram: https://www.instagram.com/kevinbeaufrand/ Youtube: https://www.youtube.com/@Soberflexofficial Other Sober Resources: I Am Sober App Getting Sober ...Again Boom Rethink The Drink Recovery Movie Meet-Ups No Sippy No Slippy. Not Another Drop No matter What. Remember to Pour The Poison Down The Sink!! Sobertownpodcast.com
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    8 m
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The information provided was clear and easy to comprehend. Specifically noting that each individual consumer is different from the next. Never a cookie cutter result of what alcohol can do in the body.
Take-Away: I Choose to Remain Alcohol Free.

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