This is the final episode of our perimenopause and menopause series. Sherri is joined by lifelong friends as they talk honestly about what this season is really like, what no one told them, and how God meets them in it all.

Quotes:

"I thought I was losing my mind. Nobody told me it could be menopause."

"We're not talking about it. That's where shame and darkness come in."

"Brain fog will have you mid-sentence like… what was I saying?"

"I had to grieve who I was and trust God with who I'm becoming."

"I am who I am—and I love who I am today."

"You don't know what someone's going through, so give grace."

In Episode 5 of Snacks and Good Company, Sherri Lynn is joined by longtime radio friends Rebecca Carroll and Michelle Renew for a candid, funny, and deeply thoughtful conversation about aging, menopause, brain fog, hot flashes, and watching yourself change in a youth-obsessed culture. They talk honestly about fear, grief, laughter, faith, and the spiritual impact of this season — while reminding women they still have purpose, wisdom, and power. This episode is an invitation to age faithfully, talk about it openly, and walk it out together.

Quotes:

"No one told me the psychological impact of watching myself age."

"The scariest part wasn't the hot flashes — it was the brain fog."

"We worship youth, but the Bible calls gray hair a crown of glory."

"I thought something was spiritually wrong with me — but something physical was happening."

"Just age. Age gracefully, age graciously, age faithfully."

"You still have purpose, power, and value — maybe more now than ever."