Knowing the signs of manipulation is key to protecting yourself and maintaining healthy relationships. This week [episode 26] Ambrosia goes over how to spot a manipulator

Listen to episode 4 which covers setting boundaries https://anchor.fm/slowdownpod/episodes/Relationship-Drainage--Set-The-Boundary-e1kf1n1

This week [episode 25] Ambrosia shares tips for a week of zero procrastination. You'll be equipped to do all of the things this week and next Sunday, you will truly be able to rest, reflect and reset.

This week [Episode 24] Ambrosia talks about therapy as a trend and shares her own experience w/ therapy.

The video referenced: https://www.youtube.com/watch?v=G3NdR4F_FLg

Download the Income and Expense charts at a discounted rate of $0.99 using code SLOWDOWN

https://www.ambrosiamalbrough.com/downloads

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Becoming the best version of oneself is a worthwhile and fulfilling journey that can bring about positive changes in one's life and relationships. This week [Episode 23] Ambrosia shares her list of healthy habits to help you become your best self.

Visit www.ambrosiamalbrough.com

This week [episode 22] we are circling back around to the topic of isolation.

OFFICIAL SITE http://www.ambrosiamalbrough.com

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This week [episode 21] Ambrosia shares what soft life truly is.

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Mentioned

Anxious? Eat something by Dr. Jordan B Peterson https://www.instagram.com/reel/Cn1IHRUt-Fw/?igshid=MDM4ZDc5MmU=

New year new me! Have you ever shouted that? Ambrosia shares 3 tips for reinventing yourself

Episodes mentioned

Nip Self Sabotage In The Bud https://spotifyanchor-web.app.link/e/MWTTy0JdBwb

Getting Real About Minimalism https://spotifyanchor-web.app.link/e/UoTJ0v1dBwb