In our ongoing Unstressable series, today I’m joined by the remarkable Helen Marie, a therapist who has dedicated her life to helping individuals navigate through their trauma toward a path of healing.

While many of you might recognize her from her public seminars and writings on emotional recovery, there’s much about Helen that remains beneath the surface.

As an avid mountain climber, a hobby that she describes as a metaphor for her approach to therapy—focusing on one small step at a time to conquer seemingly insurmountable challenges. Her insights extend beyond the therapy room, offering practical advice for anyone looking to overcome their own personal hurdles.

Join us for a profound conversation that dives into the heart of emotional healing and personal growth. Helen shares her professional insights and therapeutic approaches, offering a wealth of wisdom that can benefit anyone looking to navigate through their own challenges.

Listen as we discuss:

• 0:33 Unstressable
• 3:50 Presenting Yourself
• 10:46 Trauma
• 19:10 What is EMDR?
• 23:00 Window of Tolerance
• 28:25 Being Human
• 34:00 Childhood trauma
• 42:49 Looking at ourselves
• 53:10 Boundaries

Looking forward to sharing this powerful episode with you, and as always, thank you for tuning in. Continue the conversation with Helen on:

• https://www.instagram.com/h.e.l.e.n.m.a.r.i.e/?hl=en or
• https://www.tiktok.com/@h.e.l.e.n.m.a.r.i.e?lang=en

YouTube: @mogawdatofficial
Instagram: @mo_gawdat
Facebook: @mo.gawdat.official
LinkedIn: /in/mogawdat
Tiktok: @mogawdat
X: @mgawdat
Website: mogawdat.com

Don't forget to subscribe to Slo Mo for new episodes every Saturday. Only with your help can we reach One Billion Happy #onebillionhappy

Today we have a special treat on Slo Mo, diving into the fascinating world of books with Michael Carlisle and Elizabeth Beier, two people responsible for Unstressable being published.

Both Alice and I, want the book to reach as many people as it should. You can help us by pre-ordering the book (https://amzn.eu/d/ipz9OUW) ahead of its international publishing day on May 9th.

We get up close and personal with Michael Carlisle, literary agent at InkWell Management, and friend. Not only has Michael represented Pulitzer Prize winners, but his journey from the bustling corridors of the William Morris Agency to InkWell is a story of passion and dedication to the literary arts.

Then, we switch gears to chat with Elizabeth Beier, the executive editor at St. Martin’s Press. While Elizabeth is known for her sharp editorial eye, there’s a playful and distinctly personal side to her that often goes unnoticed. We delve into industry secrets and tips for aspiring writers too!

Listen as we discuss:

• Unstressable
• Who Michael and Elizabeth are
• The challenges of the publishing Industry
• How to get published
• Alice's perspective on becoming Unstressable
• The most stressful things in publishing
• Drivers of the publishing Industry
• Mo's and Alice's writing process
• Why Unstressable got published

Join us for this enlightening exploration of the literary world. Whether you're a devoted bibliophile or simply curious about the people behind the pages, this episode offers insights for everyone.

YouTube: @mogawdatofficial
Instagram: @mo_gawdat
Facebook: @mo.gawdat.official
LinkedIn: /in/mogawdat
Tiktok: @mogawdat
X: @mgawdat
Website: mogawdat.com

Don't forget to subscribe to Slo Mo for new episodes every Saturday. Only with your help can we reach One Billion Happy #onebillionhappy

In today’s episode, I'm thrilled to share an enlightening conversation with a truly inspiring person and a wonderful teacher, Stuart Sandeman. Many of you might know Stuart as the mastermind behind "Breathpod," where he transforms lives through the power of breathing. But there’s so much more to his story that isn’t widely known.

He is here to help us move closer to our mission of getting 1 million people out of stress and you can help too. "Unstressable: A Practical Guide to Stress-Free Living" is almost here, so please pre-order it before the end of April.

Today, we start off by exploring Stuart’s unexpected journey from a successful career in music and entertainment to becoming a breathwork specialist. Stuart opens up about how the loss of a loved one deeply influenced his mission to help others find healing and resilience through breathwork.

Listen as we discuss:

• Being too busy to breathe
• Stuart's personal story
• Hallucinating with just our breathing
• Breathing and its effects
• How "simple" breathing is
• Why we are not breathing correctly
• The 5 archetypes of breathers
• Eating healthy
• Breathing and Stress
• Breathing and Sleep
• Practical steps to improve our breathing

So, grab your headphones and join us for this deep dive on breathing. Whether you’re already a breathwork enthusiast or just curious, there’s something in this episode for everyone.

You can order Stuart's book 'Breathe In, Breathe Out' here: https://rb.gy/sxtqth
Stuart's Instagram: https://www.instagram.com/breathpod/?hl=en

Looking forward to you joining us, and as always, thank you for listening.

YouTube: @mogawdatofficial
Instagram: @mo_gawdat
Facebook: @mo.gawdat.official
LinkedIn: /in/mogawdat
Tiktok: @mogawdat
X: @mgawdat
Website: mogawdat.com

Don't forget to subscribe to Slo Mo for new episodes every Saturday. Only with your help can we reach One Billion Happy #onebillionhappy