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Sleep Meditation for Children

Sleep Meditation for Children

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Time = 15:30 (last 8 mins music only) Simple phrases to help children relax at bedtime, including a guided visualization to create a Make Believe Sleep Friend. Read the Show Comments and Tips for more about this meditation.

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It is much more effective than melatonin at putting 4-7 year olds to sleep. yay sleep for kiddos.
-tired solo dad

puts kid to sleep

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