Sleep Isn’t Weak: Rebuilding Mental Health Through Rest with Rob from Sleep Genius

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In this episode of Security Halt!, Deny Caballero speaks with Rob from Sleep Genius about the powerful connection between sleep, mental health, and military culture. From his own journey in the military to becoming a sleep expert, Rob unpacks how poor sleep habits compound mental health struggles—especially for veterans. He offers practical tools for improving sleep, such as breathwork, light control, and building supportive environments, while challenging the stigma around rest in high-performance cultures.

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