Sleep Deprivation and Metabolic Resistance
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Sleep Deprivation and Metabolic Resistance
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In this episode I'm diving into the often-overlooked third pillar of health: sleep. While nutrition and exercise are widely discussed, sleep's fundamental role in metabolic health is just coming to the forefront.
Learn about how lack of sleep disrupts hunger hormones, blood sugar regulation, and increases the risk of obesity and diabetes.
Discover why consistency in sleep patterns is crucial and get actionable tips to improve your sleep hygiene.
Don't miss this vital conversation on how sleep could be the missing piece in your wellness journey.
00:00 Introduction to the Nine to Five Wellness Podcast
00:34 The Importance of Sleep in Metabolic Health
02:47 Hormonal Disruptions Due to Sleep Deprivation
04:09 Impact of Sleep on Blood Sugar and Insulin
05:28 The Role of Circadian Rhythm in Glucose Tolerance
08:08 Cortisol and Its Effects on Sleep Deprivation
09:33 Debunking the Weekend Catchup Sleep Myth
10:21 Actionable Tips for Better Sleep
10:52 Conclusion and Next Steps
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My passion is helping organizations create a culture of wellness, and I do this by setting up health programs that prioritize the most important asset they've got – their employees. Cheers to a healthier and happier journey ahead!
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