Simplify Your Life  By  cover art

Simplify Your Life

By: Coach Simona
  • Summary

  • Join Coach Simona, certified Life Coach, Cognitive Behavioral Therapy Practitioner, and author of the book "111 Ways to Simplify Your Life", as she explores new ways to simplify life by mastering your mindset. The podcast focuses on bite-sized tips, coaching techniques, and CBT tools to slow down your mind and enjoy all life has to offer.
    Copyright © 2024 CoachSimona.com, All rights reserved.
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Episodes
  • Episode 188: What Is Anthropophobia?
    Mar 28 2024

    [NEW] Download FREE Journaling Worksheet ➔ https://coachsimona.com/shadow

    In today’s podcast episode, we’re going to talk about athropophobia, and I'm going to share with you the most common signs to look out for + what makes it different from social anxiety.

    💖 Get Instant Access to The Self-Love Toolkit ➔ https://coachsimona.com/get-the-toolkit

    🎥 Watch the Video Podcast ➔ https://youtube.com/coachsimona

    ⚡️ Follow me on Instagram ➔ https://www.instagram.com/coachsimonaofficial/

    Disclaimer: All podcast episodes are for educational purposes only and are not intended as a substitute for treatment, diagnosis, or consultation with a licensed mental health provider.

    All Rights Reserved © 2024, Coach Simona

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    5 mins
  • Episode 187: Cognitive Biases Examples - 13.In-Group Bias
    Feb 2 2024

    ✨[NEW] Download FREE Shadow Work Journaling Worksheet ➔ https://coachsimona.com/shadow

    In today’s podcast episode, we’re going to talk about in-group bias (also known as in-group favoritism.) Now, let’s dive right into it!

    ✍️ Download FREE 15 Cognitive Biases cheat sheet ➔ https://bit.ly/15biases

    🎥 Watch the Cognitive Biases Playlist ➔ https://bit.ly/cognitivebiasesexamples

    💖 Get Instant Access to The Self-Love Toolkit ➔ https://coachsimona.com/get-the-toolkit

    ⚡️ Follow me on Instagram ➔  https://www.instagram.com/coachsimonaofficial/

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    4 mins
  • Episode 186: 5 Small Changes to Make for a Happier 2024 *Time to Glow Up*
    Jan 12 2024

    [NEW] Download FREE Shadow Work Journaling Worksheet ➔ https://coachsimona.com/shadow

    In today’s podcast episode, we’re going to talk about 5 small changes you can make for a happier year so that you can have the ultimate glow-up. Now, let’s dive right into it!

    💖 Get Instant Access to The Self-Love Toolkit ➔ https://coachsimona.com/get-the-toolkit

    🎥 Watch the Video Podcast ➔ https://youtube.com/coachsimona

    ⚡️ Follow me on Instagram ➔  https://www.instagram.com/coachsimonaofficial/

     

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    7 mins

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