Simplify Your Life  By  cover art

Simplify Your Life

By: Coach Simona
  • Summary

  • Join Coach Simona, certified Life Coach, Cognitive Behavioral Therapy Practitioner, and author of the book "111 Ways to Simplify Your Life", as she explores new ways to simplify life by mastering your mindset. The podcast focuses on bite-sized tips, coaching techniques, and CBT tools to slow down your mind and enjoy all life has to offer.
    Copyright © 2024 CoachSimona.com, All rights reserved.
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Episodes
  • Episode 192: How I Went from Lazy to Disciplined (And How You Can, Too)
    Jul 10 2024

    [NEW] Join the Masterclass ➔ https://coachsimona.com/masterclass

    In today’s podcast episode, we’re going to talk about how I went from lazy to disciplined, and I’m going to share with you 8 things you can try to build self-discipline, starting today.

    💖 Get Instant Access to The Self-Love Toolkit ➔ https://coachsimona.com/toolkit/

    🎥 Watch the Video Podcast ➔ https://youtube.com/coachsimona

    ⚡️ Follow me on Instagram ➔ https://www.instagram.com/coachsimonaofficial/

    Disclaimer: All podcast episodes are for educational purposes only and are not intended as a substitute for treatment, diagnosis, or consultation with a licensed mental health provider.

    All Rights Reserved © 2024, Coach Simona

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    8 mins
  • Episode 191: How to Get Over Regret (Live Without Regrets!)
    Jun 24 2024

    [NEW] Join the Masterclass ➔ https://coachsimona.com/masterclass

    In today’s podcast episode, we're going to talk about how to get over regret, and I’m going to share with you my 3-step process on how to stop regretting things from the past.

    💖 Get Instant Access to The Self-Love Toolkit ➔ https://coachsimona.com/toolkit/

    🎥 Watch the Video Podcast ➔ https://youtube.com/coachsimona

    ⚡️ Follow me on Instagram ➔ https://www.instagram.com/coachsimonaofficial/

    Disclaimer: All podcast episodes are for educational purposes only and are not intended as a substitute for treatment, diagnosis, or consultation with a licensed mental health provider.

    All Rights Reserved © 2024, Coach Simona

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    6 mins
  • Episode 190: 5 Signs You Lack Self-Love (And How to Develop It)
    Jun 10 2024

    [NEW] Join the Masterclass ➔ https://coachsimona.com/masterclass

    In today’s podcast episode, we're going to talk about the 5 signs you lack self-love, and I'll share with you my best tips on how to develop it, starting today.

    💖 Get Instant Access to The Self-Love Toolkit ➔ https://coachsimona.com/toolkit/

    🎥 Watch the Video Podcast ➔ https://youtube.com/coachsimona

    ⚡️ Follow me on Instagram ➔ https://www.instagram.com/coachsimonaofficial/

    Disclaimer: All podcast episodes are for educational purposes only and are not intended as a substitute for treatment, diagnosis, or consultation with a licensed mental health provider.

    All Rights Reserved © 2024, Coach Simona

    Show more Show less
    8 mins

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