Simple Grounding Practices That Bring You Back To Your Dignity—Without Force

Grounding isn’t just a buzzword—it’s a practice that can change how you meet life in real time. I got tired of hearing the word grounding thrown around in self-development, yoga, and wellness circles—mostly because the techniques often made me feel worse. Once I understood grounding at its highest potential, it became one of my favorite mental, emotional, and spiritual health practices.

Drawing on over a decade in spiritual coaching and intuitive arts, I share a deeper approach that goes beyond clichés, giving you tools that truly regulate, reset, and reconnect you to yourself.

Inside this session:

1. Why being grounded isn’t the same as being calm
2. The different flavors of grounding — no one talks about this!
3. The truth about grounding: what it is and what it isn’t
4. The highest expression of being grounded
5. The basics of grounding everyone should know
6. 9 grounding techniques to suit any preference
7. Why we resist grounding even when we need it most

📖 Ritual Accompaniment For This Episode

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🙋🏽‍♀️ Questions? Requests for Future Episodes? DM me on Instagram @deliciousdignity or email me at [e-mail]

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