Simon Ata on Strength and Flexibility

This week on The Roe Show, I sit down with Simon Ata, a world leader in strength and fitness training. We discuss how he became so strong without using external weights and how to get your athletes to learn independently. We discuss progressions and how beginners can get into fitness. If you are frustrated with your current conditioning program and want to change it up, this episode is for you.

Simon is a Physiotherapist & Calisthenics Athlete. He calls himself 'Simonster ' as he is also a world leader in breakdancing and bodyweight strength training. Starting gymnastics at an early age, he became passionate about mastering control of the body and immersed himself in the world of bodyweight strength training.

To follow Simon go to:

https://www.instagram.com/simonsterstrength/

https://www.joinfitapp.com/

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