https://www.instagram.com/jewelsdaly/In this episode, I’m going to be sharing some thoughts about self-compassion, much of which I’ve learned from the book, Fierce Self-Compassion by Kristin Neff, as well as her TED talk about self-compassion.

Topics we explore in this episode include:

• Building our own sense of self-awareness
• Creating a greater connection with our bodies and emotions and a stronger presence within our immediate environments
• Being a good friend to ourselves
• Kristin’s four questions to help us learn to lean into self-compassion
• Three elements of self-compassion the help us embrace more self-compassion
• Why we engage in self-criticism
• Differences between self-compassion and self-esteem
• The benefits of self-compassion

Resources:

Fierce Self-Compassion by Kristin Neff

https://www.amazon.com/Fierce-Self-Compassion-Harness-Kindness-Thrive/dp/006299106X/ref=pd_lpo_sccl_2/136-2818364-2145932?pd_rd_i=006299106X&psc=1

Kristin Neff’s TEDx Talk: The Space Between Self-Esteem and Self-Compassion
https://www.youtube.com/watch?v=IvtZBUSplr4

Connect with me: https://www.instagram.com/jewelsdaly/

And follow the Show the F*ck Up podcast on Instagram: https://www.instagram.com/showthef.up/

In this episode, I talk with my friend and yoga teacher, Amanda Conti, about what yoga can teach us about resilience in our daily lives. She shares pearls of wisdom from her yoga practice and how self compassion, self love, and giving ourselves grace can lead us to showing up in all of our fullness.

Topics we explore in this episode include:

• How showing up for ourselves allows us to show up for other people

• The importance of showing up, even when we don't feel like it

• How giving ourselves grace and periods of rest enables us to recover better

• How being vulnerable and self-aware opens us up to become all that we are

• And more!

Connect with me: https://www.instagram.com/jewelsdaly/

And follow the Show the F*ck Up podcast on Instagram: https://www.instagram.com/showthef.up/

Resources:

Buka Yoga Website
https://www.bukayoga.com/

Jill Bolte Taylor's TED Talk: My stroke of insight
https://www.ted.com/talks/jill_bolte_taylor_my_stroke_of_insight?language=en

In this episode, I chat with my daughter about the Netflix documentary 'The Social Dilemma'. We delve into the effects of social media on our lives, discussing it from both a parents and a young adult's perspectives.

Topics explored in this episode include:

• Four top takeaways from the documentary about the effect social media can have on us: how we are classified as users, the ubiquity of fake news, dopamine's role in our social media interactions, and the ongoing experiments conducted by social media companies on users.

• The impact of social media on body image and mental health.

• What it's like for a young adult to delete social media apps.

• 10 ideas to help control you social media usage

Resources:

The Social Dilemma on Netflix

https://www.thesocialdilemma.com/

Article:

https://jsmmtech.com/4-key-takeaways-from-the-social-dilemma-and-our-stance-as-a-digital-agency/

Feelings Wheel:

https://static1.squarespace.com/static/57b5ef68c534a5cc06edc769/t/5ea76681f6730e409abf228b/1588030494465/Feelings+Wheel.pdf

https://static1.squarespace.com/static/57b5ef68c534a5cc06edc769/t/5ea76681f6730e409abf228b/1588030494465/Feelings+Wheel.pdf

Connect with me: https://www.instagram.com/jewelsdaly/

And follow the Show the F*ck Up podcast on Instagram: https://www.instagram.com/showthef.up/