Should Women Train Differently After 40? Strength, Hormones, and Fat Loss Explained

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Hormonal shifts after 40 can lead to stubborn belly fat, slower metabolism, and muscle loss—but that doesn’t mean you're stuck. In this episode, I break down exactly how women over 40 can (and should) train differently to feel strong, energetic, and confident.

You’ll learn:

• Why strength training is your #1 tool for fat loss, energy, and bone density
• How to train smarter—not harder—with just 2–3 sessions per week
• The truth about cardio, cortisol, and why more isn’t always better
• How much protein you actually need (hint: it’s more than you think)
• Simple changes to your workout and nutrition that make a huge impact over time

Whether you’ve hit a plateau or want to future-proof your body, this episode will show you how to make fitness work for your life now—not 20 years ago.

👟 Ready to train smarter and feel stronger? Check out coaching options at personaltrainerturo.com

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