In this solo episode, I give an update on how I hope to grow the show and share powerful perspective on: embracing the art of uncertainty, moving through loss, finding the magic of life, and being in flow with the universe.

We made it to episode 100! Thank you for being here <3

Timestamps:

Intro: 0:00

Updates: 2:04

Reflections, Uncertainty, Loss 15:52

Send us a text

Support the show

Love the show? Your support helps keep these conversations going. You can treat me to a coffee here:
https://buymeacoffee.com/shiftingdimensions

Subscribe to our YouTube channel: https://www.youtube.com/channel/UCr0p1zDPaPLmnmI3AIWhDFQ

Follow us:
TikTok - @shiftingdimensions444
Instagram - @shiftingdimensions_pod

Disclaimer:
The views, thoughts, and opinions expressed are the guest’s own and do not represent the views, thoughts, and opinions of Shifting Dimensions. The material and information presented here is for general information and entertainment purposes only.

Meditation teacher, author, and host of the Soul Elevation Podcast, Kara Goodwin, shares what really happens when we get still, turn inward, and start listening to the awareness behind our thoughts.

Kara shares how her life went from “corporate on autopilot” to complete upheaval in just seven months, marked by death, illness, and loss, while she was living in Italy. With traditional talk therapy feeling out of reach, she threw a metaphorical Hail Mary to a God she wasn’t even sure knew her name… and was unexpectedly led to meditation and the teachings of Paramahansa Yogananda. From there, everything began to shift.

We talk about why meditation isn’t about “shutting your mind off,” but about training your attention and meeting the inner observer, the awareness that notices your thoughts, body, and emotions but isn’t limited to any of them. Kara breaks down simple, accessible ways to start meditating (even if your mind won’t stop racing), the real benefits she’s seen in her nervous system, physical health, memory, dreams, and relationships, and why just one intentional minute can be enough to begin.

Where to find Kara:

• https://www.karagoodwin.com/
• https://www.soulelevationpodcast.com/

Send us a text

Support the show

Love the show? Your support helps keep these conversations going. You can treat me to a coffee here:
https://buymeacoffee.com/shiftingdimensions

Subscribe to our YouTube channel: https://www.youtube.com/channel/UCr0p1zDPaPLmnmI3AIWhDFQ

Follow us:
TikTok - @shiftingdimensions444
Instagram - @shiftingdimensions_pod

Disclaimer:
The views, thoughts, and opinions expressed are the guest’s own and do not represent the views, thoughts, and opinions of Shifting Dimensions. The material and information presented here is for general information and entertainment purposes only.

Aaron Scott, author, former Wall Street professional, and host of The Evolved Podcast, unpacks his new book Before We Forget: A Guide to Personal and Collective Awakening.

Aaron talks about what happens when the life you’ve spent decades building suddenly collapses, how that rupture can become the fertile ground for awakening, and why our culture’s “standard program” is designed to keep us disconnected from true meaning, coherence, and our own inner divinity.

Aaron and Jummie trace how religious institutions, capitalism, media, and even our education system have shaped a world where we live from the outside in, chasing approval, status, and accumulation while feeling spiritually starved. They talk about divine intelligence as something woven through nature and consciousness (not just a distant, abstract “God”), the loss of feminine energy and inner rhythm in our society, and how consumerism and content culture keep us stuck in survival mode instead of truly living.

We also get into why real revolution is inner and often invisible, why changing systems without changing consciousness just rearranges the furniture in the same old room.

Aaron offers a grounded, non-performative take on awakening: how it can feel like an identity death, why it’s often messy and disorienting, and what it means to live from inner alignment rather than adopting yet another spiritual persona.

They look at AI as a mirror of our disembodiment, the commodification of spirituality, and how to stay in integrity if you feel called to spiritual work while still needing to survive in a 3D world.

Where to find Aaron:

Get his book on Amazon

Website: https://www.theaaronscott.com/

Send us a text

Support the show

Love the show? Your support helps keep these conversations going. You can treat me to a coffee here:
https://buymeacoffee.com/shiftingdimensions

Subscribe to our YouTube channel: https://www.youtube.com/channel/UCr0p1zDPaPLmnmI3AIWhDFQ

Follow us:
TikTok - @shiftingdimensions444
Instagram - @shiftingdimensions_pod

Disclaimer:
The views, thoughts, and opinions expressed are the guest’s own and do not represent the views, thoughts, and opinions of Shifting Dimensions. The material and information presented here is for general information and entertainment purposes only.