In this week's episode, I sit down with Chelsea Yamase — known to millions online as Chelsea Kauai.

As one of the world's most recognizable travel creators, Chelsea has lived what many would call a dream life. But after years at the top of her field, she found herself asking: What happens when the dream stops feeling aligned?

This heartfelt conversation explores what it really means to outgrow your old identity, find peace in uncertainty, and rebuild your purpose from the inside out.

If you're navigating an identity shift or just craving an inspirational conversation — this one's for you.

Here's what we explore:

🌺 How Chelsea became one of the biggest travel creators
🪞 The quiet identity crisis that can happen when your work is your self
💫 Why alignment isn't a final destination but a daily intention
🐋 The story behind Soul Track and how affirmations can reprogram your mindset
🧘‍♀️ Journaling, mindfulness, and Chelsea's daily rituals
🔥 The art of "burning it down" — giving yourself permission to pause, pivot, and evolve
💞 What love and partnership looks like for a woman who values freedom
🌿 How Chelsea uses nature and deep conversation to fuel creativity

Chapters

00:00 Meet Chelsea Yamazaki, travel creator, freediver and mindfulness author

02:00 How it all began and the slow rise from spa job to global campaigns

06:00 Identity, alignment and the fear of losing yourself

08:00 Working with dream brands and redefining success

10:00 Feeling stuck and learning to trust your own pace

13:00 Listening to intuitive nudges and building a personal values framework

18:00 When success stops feeling aligned and the call to realign

22:00 Awakening, ego death and the courage to pause

26:00 Creating Soul Track and embracing the unknown

32:00 Freedom and femininity

36:00 Love, relationships and finding someone who celebrates your wildness

44:00 Reconnecting with creativity through nature and deep conversation

46:30 Where to find Chelsea and her work

Connect with Chelsea:

→ Instagram: https://www.instagram.com/chelseakauai

→ Website: https://chelsea-kauai.com/

→ Notes to Mindfulness Journal: available on Amazon & major bookstores

→ My Soul Track: mysoultrack.com

More from WELLthy:

→ Follow on instagram: https://www.instagram.com/wellthypod/

→ Subscribe on YouTube: https://www.youtube.com/@WELLthyPodcast

→ Follow Christina – https://www.instagram.com/christinagalbato/

Today's episode is a deeply healing one. I'm joined by spiritual coach and intuitive healer Estefanía Tarre (aka @alignwithme) for a conversation on what it really means to come home to yourself.

So - if you're brand new to spirituality or knee-deep in the journey, this conversation will meet you right where you are. Estefanía brings clarity to those wherever they are on their healing journey, touching on stuck emotions, energy work and how our relationships become mirrors for growth.

Here's more of what we explore in this episode:

🌬️ The science behind energy work & stuck emotions

💔 Why grief, trauma, & even breakups get stored in the body and cause future problems

🧘‍♀️ Methods that help release energy: breathwork, reiki

🔥 How romantic relationships mirror back your unhealed areas

🪞 The real meaning of "like attracts like" (& how to raise your frequency)

✍️ Practical ways to begin healing: journaling, being present, meditation

🌀 The trap of chasing validation — & how to come back home to yourself

Chapters

00:00 Grounding Meditation to Begin

03:00 How We Met & The Power of Our Session

07:30 What Energy Work Actually Is

10:00 Unprocessed Emotions: The Science & Symptoms

14:00 Why the Body Stores Pain & Emotion

17:00 Different Ways to Move Energy (Reiki, Sound, Somatics)

20:00 The Inside-Out Healing Model: Why It Works

24:00 Meditation, Breathwork & Facing Yourself

28:00 Acceptance, Presence & Emotional Safety

31:00 Romantic Relationships as Spiritual Mirrors

36:00 Identifying Patterns & Choosing Differently

42:00 Shifting Your Frequency to Attract Better

47:00 Starting Your Journey: Practices & Next Steps

Connect with Estefanía:

→ Follow on Instagram

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This week, I sat down with the brilliant Alex Ikonn — entrepreneur, investor, creator of The Five Minute Journal, and co-founder of Intelligent Change. Alex is someone who truly lives what he teaches, and in this vulnerable conversation, we go deep on the mindset shifts that create real change.

Alex opens up about his upbringing, his recent separation, using relationships as a mirror for growth, the power of gratitude, and finding purpose in a world that tries to steer you away from it. Whether you feel stuck and are dreaming of something more, or just need a little inspiration for your next step — this episode is your gentle nudge onwards and upwards.

Here's what we explore:

✨ Why we sabotage success (even when it's exactly what we asked for)

💭 What it means to take responsibility for your life

🌀 The "upper limit" problem and how it keeps us small

🙏 How gratitude rewires your reality

💔 Facing heartbreak, divorce, and still choosing love

📓 The truth behind The Five Minute Journal — and how it was born from pain

🧠 How our mindset is a navigation system (and how to tune it)

🤍 Finding purpose: what actually matters, and what doesn't

🪄The surprising trait most successful founders share

🌟 Why curiosity (not certainty) may be your greatest power

Chapters

01:02 The resistance to expansion & upper limits

06:18 Sabotaging love when it finally arrives

11:00 Alex's journey from darkness to gratitude

15:02 The gratitude practice that changed everything

19:21 Victimhood, rock bottom & responsibility

24:50 Navigating heartbreak with grace

30:28 Choosing love after loss

33:40 Relationships as a mirror for growth

34:50 What if you're already living your purpose?

39:05 The origin of The Five Minute Journal

45:45 Traits of truly fulfilled founders

50:00 What's next for Intelligent Change

52:00 Becoming a player in your own life

Connect with Alex:

→ Instagram

→ TikTok

→ YouTube

More from WELLthy:

→ Follow on instagram

→ Subscribe on YouTube

→ Follow Christina