Episodios

  • The Manosphere & The Fitness Industry
    Mar 16 2026

    In this episode I shared my thoughts on the new Louis Theroux documentary and how glad it made me to be an Online Coach.

    Follow me on Instagram @unapologeticallyshona

    Download my free client getting checklist with 10 ways to get clients this week

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    21 m
  • Getting Stuck Between In Person PT and Online Coaching
    Feb 23 2026

    You know that awkward place where you have a handful of in person clients and a handful of online clients but you want to go ALL IN with the business that brings you the most freedom and fulfilment?

    This episode is going to shine a light on exactly WHAT is tripping you up... and it might surprise you.

    If this helped let me know @unapologeticallyshona

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    36 m
  • The First 30 Minutes Of My Content Bootcamp
    Feb 2 2026

    My 5 day content to clients bootcamp kicked off today and I wanted to give you a lil taste to see if you want in on the action. Today's call lasted 90 minutes so if you sign up you'll get ALL the goodness plus templates plus the next 4 days trainings and templates.

    Sign up here for £19

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    34 m
  • I’m stretching my Nervous System to show you what happens [big announcement]
    Jan 30 2026

    In this episode of the podcast I’m talking about true Embodiment.


    “What do you mean, Shona?” I hear you ask. Well, let me tell you. *True Embodiment* comes when you are fully walking the walk as well as talking the talk. You are living by the values of your Coaching methods.
    You would be surprised how many people aren’t embodying what it is they are selling. Listen to this podcast to find out if you’re one of them and how you can fix it.


    I'm also talking about how I'm giving my nervous system a BIG STRETCH next month eeeeeekkkk.


    My next content Bootcamp kicks off on Monday, get signed up here: https://shonastrong.thrivecart.com/5-day-content-to-clients-bootcamp/

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    26 m
  • Why are we not taking Sales Calls?
    Jan 26 2026

    Inside this episode I'm going to teach you the exact way to run your discovery calls to convert clients easily.

    follow me on instagram @unapologeticallyshona

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    23 m
  • Let's address our crippling phone addiction
    Jan 23 2026

    This episode is an intervention. It's time to address the hold your phone and social media has over you before it's too late.

    Follow me on IG @unapologeticallyshona

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    37 m
  • Ins & Outs For 2026
    Jan 12 2026

    She's baaaaaack 👀

    A fun lil episode to get us eased back in.

    Enjoy!

    Shona x

    IG @unapologeticallyshona

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    39 m
  • Which one of these is holding you back from 6 figures in 2026?
    Dec 1 2025

    In this episode of the podcast I'm talking about the four most common roadblocks that hold Coaches back from hitting 6 figures. Listen and let me know which one is yours ;)

    Also - today is the last day to join my 5 day content-to-clients bootcamp. Here's the sign up link: https://shonastrong.thrivecart.com/5-day-content-to-clients-bootcamp/

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    37 m