Setting Boundaries in Muay Thai for Safer and Smarter Training
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Setting Boundaries in Muay Thai for Safer and Smarter Training
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Setting Boundaries in Muay Thai for Safer and Smarter Training
In this episode, I get into the essential practice of setting boundaries in Muay Thai training. From protecting yourself physically to safeguarding your mental well-being, we explore how establishing clear limits can help you grow both as a fighter and as a person. I’ll share personal experiences and practical tips for navigating tricky situations in the gym. Tune in and learn how boundaries can improve your training journey! -----
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You can find the host (Angela) via instagram.com/angelasitan or angelamuaythai.com
Intro/Outro music by Maki of the Moon