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In this episode, Dave Wheeler and Candace Rae dive into the unexpected parallels between physical discipline and spiritual growth. Candace shares her recent obsession with boxing at Craft Boxing, detailing the surprising amount of footwork involved and how the high-intensity cardio has become a meditative practice as she prepares for her upcoming competition. The conversation shifts to a deep and candid exploration of belief systems, where Dave and Candace discuss their personal evolutions regarding organized religion, the power of prayer, and the importance of serving others when life feels uncertain. From the commercial joy of Easter chocolate to the profound impact of collective prayer, this episode explores what it means to find your own path while staying grounded in community and self-respect.

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The Rae Within

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In this episode of Serving Sundays, hosts Dave Wheeler and Candace Rae dive into a high-energy conversation that blends humor, personal growth, and athletic grit. The episode kicks off as Candace reflects on the mental presence required in stick yoga and her recent foray into the intense world of boxing.

The duo explores the "celebrity cycle" of fame, criticism, and the public's fascination with the rise and fall of icons like Tiger Woods, Britney Spears, and Dave Grohl. They discuss the importance of maintaining self-worth amidst social media scrutiny and the power of changing one’s opinion when presented with new information.

As Candace prepares for her upcoming fitness competition, she shares the psychological tricks she uses to maintain discipline, including her "treat trough" strategy. From the "art" of AI-generated visuals to the possibility of alien disclosure, Dave and Candace offer a raw, unfiltered look at life, fitness, and the mindset required to "stack 1% wins" every day.

Start Your Day One with The Rae Within Here:

The Rae Within

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Dave Wheeler

Candace Rae

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In this episode, Dave and Candace Rae take a deep dive into their personal driving histories, revealing the humorous and often surprising paths they took to get behind the wheel. The conversation kicks off with a lighthearted look at their fashion choices, from Dave’s thrifted suit jacket to Candace’s "superstore" find—a one-piece jumpsuit that sparks a funny debate about the logistical challenges of superhero-style outfits.

The duo provides an update on their "Rae Within" project, a comprehensive 365-day mindset toolbox they have been laboring over for months. Candace describes it as an 80% audio experience complemented by visual yoga and breathwork challenges, designed to help users achieve consistent "1% wins" in their daily lives.

The heart of the episode explores their contrasting experiences with vehicle ownership:

• Candace's Chauffeur Years: Candace opens up about why she didn't obtain her Manitoba driver's license until age 33. She recounts her years living in Bermuda, Malaysia, and Australia, where scooters and robust public transit made a car unnecessary. She also reflects on a "father complex" from her younger years, where she felt comforted and taken care of by boyfriends who were happy to drive her everywhere.
• Dave's "Jedi" Origins: Dave reminisces about growing up in Fort McMurray, where getting a license at 14 was a rite of passage. He fondly remembers his first car, a 1986 Jetta he nicknamed the "Jedi," and compares the freedom of his youth to the responsibilities of adulthood.
• The Shift to Safety: The couple discusses how parenthood fundamentally changed their relationship with vehicles. They describe the emotional moment of trading in Dave's beloved Genesis for a more practical Nissan Pathfinder to accommodate their growing family and their Great Dane, Vegas.

The episode wraps up with Candace sharing the grueling details of her fitness competition prep. Now only 12 weeks out, she has ramped up to 14,000 steps a day and six days of high-intensity cardio, all while balancing her work on their new audio project.

Start Your Day One with The Rae Within Here:

The Rae Within

Wheeler Waves Art Channel

YouTube

Instagram

Get 20% off at Checkout using the promo code "RAE" when you buy The Best Underwear on the planet:

Sheath Underwear

Support the show

Follow us on social media:

Dave Wheeler

Candace Rae