This episode is about GOALS.

I’ve never been one of those people who gets super fired up about goals. For most of my life, setting goals just felt stressful.

Every time I set one, I felt pressure to know exactly how I was going to achieve it.

And the second I committed to a goal, I also committed to overworking, to sacrificing everything else in my life just to get there.

In this episode, I want to offer a different take.

Because the problem isn’t you. You’ve just been setting the wrong kind of goals.

I’ll share why most goals actually keep you small, what changes when you set goals from your heart, and how one decision I made years ago quietly changed the entire trajectory of my life.

Find the full transcript at theselflovepath.com/9

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Spring Renewal: 30 Days to Move the Needle — with Ease

Ready to find out what your big goals are? → Book a Discovery call with me

I’m opening just 2 spots for a special 1-month intensive where we’ll move you from stuck and self-critical to clear, grounded and in motion.

This isn’t about hustling and pushing yourself somewhere.

It’s deep and focused support to help you find clarity, flow and peace right now.

The goal? To move the needle.

🔥 If you want the first half of 2025 to feel like a win — and not a blur — this is for you.

30 days. Private coaching. Lasting change.

Ready to Create a Life You Love?

Start with downloading my free guide: theselflovepath.com/guide .

When you are ready for more, I offer two ways to work with me:

1. The Self Love Path Program
   A 4-month personalised coaching experience designed to help you reclaim your self-worth, reprogram deep-seated beliefs, and create an authentic, healthy life you love. Read more and apply here.
2. 90 minutes focused Clarity Session
   A focused, one-time session to help you uncover and shift the root cause of the triggers that drain your energy and keep you stuck. You will leave the session with clarity and actionable steps for growth Read more and book here.

📩 Get in Touch:

• Visit my website: The Self Love Path
• Connect with me Instagram: @theselflovepath_

Let me ask you something.

Is it easier to avoid an uncomfortable feeling, or to meet it head on and feel it?

Most people would say avoid. And yeah — that makes sense. It feels safer in the moment. You stay in control. You don’t rock the boat. You keep the peace.

But at what cost?

I see it all the time — and I’ve lived it myself. You keep it together without even knowing you’re doing it.

Your mind loops. Your shoulders tense. Your sleep is off. Your body won’t settle.

You try to convince yourself that it’s all good, normal, just something you have to live with.

But what if the thing you’ve been avoiding is actually the doorway to your power?

This episode might name something you’ve been carrying for a long, long time.

Find the full transcript at theselflovepath.com/8

------------------------

Spring Renewal: 30 Days to Move the Needle — with Ease

Ready to stop sabotaging and start growing (for real)? → Book a Discovery call with me here

I’m opening just 3 spots for a special 1-month intensive where we’ll move you from stuck and self-critical to clear, grounded and in motion.

This isn’t about hustling and pushing yourself somewhere.

It’s deep and focused support to help you find clarity, flow and peace right now.

The goal? To move the needle.

🔥 If you want the first half of 2025 to feel like a win — and not a blur — this is for you.

30 days. Private coaching. Lasting change.

------------------------

Ready to Create a Life You Love?

Start with downloading my free guide: theselflovepath.com/guide .

When you are ready for more, I offer two ways to work with me:

1. The Self Love Path Program
   A 4-month personalised coaching experience designed to help you reclaim your self-worth, reprogram deep-seated beliefs, and create an authentic, healthy life you love. Read more and apply here.
2. 90 minutes focused Clarity Session
   A focused, one-time session to help you uncover and shift the root cause of the triggers that drain your energy and keep you stuck. You will leave the session with clarity and actionable steps for growth Read more and book here.

📩 Get in Touch:

• Visit my website: The Self Love Path
• Connect with me Instagram: @theselflovepath_

You say you want change — a new job, be more loving to your body, a deeper relationship, a different life. But when it’s time to take the leap, you find yourself stuck in the same old cycles: procrastinating, people-pleasing, overworking, bingeing, shutting down.

In this episode, I break down what’s really behind self-sabotage — and why it’s not a flaw, but a form of self-protection.

You’ll learn the one practice that transforms everything.

I’ll share personal stories, powerful reframes, and a grounding exercise you can use today to stop abandoning yourself and start growing into the version of you who’s not afraid to take up space, take the risk, and live in your truth.

Press play if you’re ready to stop playing small and start creating the life you actually want.

🖤 Find the full transcript + learn more about coaching at theselflovepath.com

Spring Renewal: 30 Days to Move the Needle — with Ease

Ready to stop sabotaging and start growing (for real this time)? → Book a Discovery call with me

I’m opening just 3 spots for a special 1-month intensive where we’ll move you from stuck and self-critical to clear, grounded, and in motion.

This isn’t about hustling and pushing yourself somewhere.

It’s deep and focused support to help you find clarity, momentum and peace right now.

The goal? To move the needle.

🔥 If you want the first half of 2025 to feel like a win—and not a blur—this is for you.

30 days. Private coaching. Lasting change.

Ready to Create a Life You Love?

Start with downloading my free guide: theselflovepath.com/guide .

When you are ready for more, I offer two ways to work with me:

1. The Self Love Path Program
   A 4-month personalised coaching experience designed to help you reclaim your self-worth, reprogram deep-seated beliefs, and create an authentic, healthy life you love. Read more and apply here.
2. 90 minutes focused Clarity Session
   A focused, one-time session to help you uncover and shift the root cause of the triggers that drain your energy and keep you stuck. You will leave the session with clarity and actionable steps for growth Read more and book here.

📩 Get in Touch:

• Visit my website: The Self Love Path
• Connect with me Instagram: @theselflovepath_