Self-Coaching Podcast Por Dr. Joe Luciani arte de portada

Self-Coaching

Self-Coaching

De: Dr. Joe Luciani
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A revolutionary, new approach to alleviating life’s emotional struggles© 2020 by Joseph J. Luciani, Ph.D. Higiene y Vida Saludable Psicología Psicología y Salud Mental
Episodios
  • When Life Can’t Compete—With Your Phone

    When Life Can’t Compete—With Your Phone
    Mar 29 2026
    How far away is your phone right now? Within reach? Of course it is. This Self-Coaching podcast isn’t about addiction, and it’s not about telling you to use your phone less. It’s about something quieter—and possibly more important. What happens when something more engaging is always available? Something you can turn to instantly, fill a gap with, or simply check… just because it’s there. Maybe it’s not about distraction at all. Maybe our tolerance for boredom—for the slower, more mundane moments of life—is quietly shrinking. This episode explores that shift. Not dramatically. Not critically. Just an honest look at how our experience of life may be changing—and what we might want to hold onto before everything needs something more.
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    16 m
  • Life Is Short—Please Don’t Remind Me

    Life Is Short—Please Don’t Remind Me
    Mar 20 2026
    In this Self-Coaching episode, I take you inside Rome’s infamous “bone church,” a place that forced me to confront a truth we all quietly avoid: life is short. But this isn’t about death—it’s about how we live. Why do we push certain thoughts away? And what happens when we stop running from them? You may find parts of this unsettling—I did—but what lies on the other side of that discomfort may surprise you. Because sometimes, the very thoughts we avoid are the ones that wake us up, sharpen our priorities, and remind us what really matters.
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    16 m
  • Stop Obeying Insecurity

    Stop Obeying Insecurity
    Mar 10 2026
    Insecurity talks to all of us. Don’t risk that. Stay safe. Don’t say too much. Don’t let people see too much. Most of us assume those feelings are something we have to obey. But what if that isn’t true? In this Self-Coaching podcast, I explore a simple but powerful discovery: you can feel insecure without letting it run your life. The breakthrough isn’t eliminating insecurity—it’s learning that you don’t have to obey it.
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    21 m
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